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The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals

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New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula. The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar–free Coconut Cream with Berries; New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula. The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar–free Coconut Cream with Berries; delicious 15-minute Beef and Rice with Spice; vegetarian BBQ Butternut Squash Steaks; and 3-minute, refined sugar–free Spicy Ginger Ale. These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan outlined in The All-Day Fat-Burning Diet and act as the perfect guide to help you stay lean and happy for life.


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New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula. The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar–free Coconut Cream with Berries; New York Times bestselling author Yuri Elkaim provides the perfect companion to The All-Day Fat-Burning Diet, arming you with quick and easy recipes following the 5-Day Food Cycling Formula. The All-Day Fat-Burning Cookbook includes more than 125 delicious gluten-, dairy-, and soy-free recipes including 5-minute, 5-ingredient refined sugar–free Coconut Cream with Berries; delicious 15-minute Beef and Rice with Spice; vegetarian BBQ Butternut Squash Steaks; and 3-minute, refined sugar–free Spicy Ginger Ale. These satisfying recipes are laid out according to the revolutionary 5-Day Food Cycling plan outlined in The All-Day Fat-Burning Diet and act as the perfect guide to help you stay lean and happy for life.

51 review for The All-Day Fat-Burning Cookbook: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals

  1. 5 out of 5

    Kenneth

  2. 5 out of 5

    Kat Escobales Lauf

  3. 4 out of 5

    Karyl Montgomery

  4. 4 out of 5

    Monique

  5. 5 out of 5

    Dennis Stockton

  6. 5 out of 5

    Sue

  7. 4 out of 5

    Karrie S

  8. 5 out of 5

    Shannon

    A lot of great info about fat burning and the process by which we eat creates a fat burning environment. Followed by a full color photo book of refreshingly new recipes which are not too complicated and use ingredients I'm likely to have. That's different than most cookbooks especially "diet" cookbooks which usually assume you have an assortment of fresh and often rare items on hand. It's a good book and I hope it helps my husband and I.

  9. 4 out of 5

    rosie

  10. 5 out of 5

    Kalsum Kakar

  11. 5 out of 5

    Mona Nakajo, M.D.

  12. 4 out of 5

    Stephanie

  13. 5 out of 5

    Tracy L. Kohler

  14. 5 out of 5

    Yohan

  15. 5 out of 5

    Shari

  16. 4 out of 5

    Dona

  17. 5 out of 5

    Tiana Schowe

  18. 5 out of 5

    Kerry

  19. 4 out of 5

    Rodale Books

  20. 5 out of 5

    Cecilia Dunbar Hernandez

  21. 4 out of 5

    Brandi

  22. 4 out of 5

    Melissa Hurd

  23. 4 out of 5

    John F. Wilson

  24. 5 out of 5

    Brandon

    Keeping in mind that this cookbook was written by a Canadian health nut life coach it was very informative. I know that most people would not think that you can actually "read" a cook book, but this book begins with over 80 pages of information. He explains on how the book is organized, and what substitutions to make if you are vegan or paleo. He quotes some literature to back up his theories. There are many helpful lists and charts of good, better, and best options for sweeteners, fat sources, Keeping in mind that this cookbook was written by a Canadian health nut life coach it was very informative. I know that most people would not think that you can actually "read" a cook book, but this book begins with over 80 pages of information. He explains on how the book is organized, and what substitutions to make if you are vegan or paleo. He quotes some literature to back up his theories. There are many helpful lists and charts of good, better, and best options for sweeteners, fat sources, oils and other various categories. This book is a squeal to his original diet book, but includes enough information that it could operate as a stand alone. While this is not your average cookbook, it has plenty of quality recipes for all meals including desert.

  25. 5 out of 5

    Binu Raj

  26. 4 out of 5

    Julia

  27. 4 out of 5

    Bogdan Bogdanel

  28. 5 out of 5

    Marisol

  29. 4 out of 5

    Justin

  30. 5 out of 5

    Little Reading Hood

  31. 4 out of 5

    Carlos

  32. 4 out of 5

    Frederick Rotzien

  33. 5 out of 5

    Sojourner

  34. 5 out of 5

    Max

  35. 4 out of 5

    Pam Mooney

  36. 4 out of 5

    Jan

  37. 4 out of 5

    Kowanda

  38. 4 out of 5

    SHERRY

  39. 5 out of 5

    Vincent

  40. 5 out of 5

    Roxanne

  41. 4 out of 5

    Micielle

  42. 5 out of 5

    Robert

  43. 4 out of 5

    Jennifer

  44. 5 out of 5

    NormaCenva

  45. 4 out of 5

    Michele

  46. 4 out of 5

    Deborah Walker

  47. 5 out of 5

    Lori

  48. 4 out of 5

    Debbie

  49. 4 out of 5

    Donna Barney

  50. 4 out of 5

    Kalyn Yamamoto

  51. 5 out of 5

    Ginger

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