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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. B Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.


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Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. B Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.

30 review for The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

  1. 5 out of 5

    Lupita Kirklin

    Great Guide! Excellent workbook to work with clients. I highly recommend it! Clients can put into practice the exercises included. These exercises are easy to follow and yet very helpful.

  2. 4 out of 5

    Meagan

    I work as an adolescent psychotherapist and this workbook has relatively easy to understand activities that work well as homework assignments. Depending on the reading level of the client some of the content might be difficult for them to understand .

  3. 4 out of 5

    Mira Ayoub

    An interesting book to read when you want to work on identifying what triggers and angers you. It helps you try to deal with and find alternative ways to cope with such situations. You can come back to it whenever you want in order to check out and deal with a specific situation and approach.

  4. 5 out of 5

    Candice

    A good primer on DBT with some helpful exercises designed to create insights.

  5. 4 out of 5

    Thierry Dalon

    Great book about anger and anger management.

  6. 4 out of 5

    Marianne

  7. 5 out of 5

    Stacey Aus

  8. 5 out of 5

    Nicole Lane

  9. 5 out of 5

    Canan

  10. 5 out of 5

    Meg

  11. 5 out of 5

    eClaireYmee

  12. 4 out of 5

    Dana

  13. 4 out of 5

    Michellejean_s

  14. 4 out of 5

    Espresso

  15. 4 out of 5

    Laura

  16. 5 out of 5

    christine bisio

  17. 5 out of 5

    Tressa23

  18. 5 out of 5

    Emily

  19. 4 out of 5

    Glenda Rebuck-Smith

  20. 4 out of 5

    Michelle

  21. 5 out of 5

    Luesa Jordan

  22. 4 out of 5

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  23. 4 out of 5

    M

  24. 4 out of 5

    Nina Mary

  25. 5 out of 5

    Lorraine

  26. 4 out of 5

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  27. 4 out of 5

    Gavin

  28. 5 out of 5

    Amanda F

  29. 4 out of 5

    Julia

  30. 5 out of 5

    Marti Stevens

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