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Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

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Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patter Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.


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Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patter Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

30 review for Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic

  1. 5 out of 5

    Alan

    Measured positive approach clearly analysed Great descriptions with examples. Stresses the positive whilst acknowledging the difficulties and the amount of work needed. Excellent feet on the ground motivation

  2. 5 out of 5

    Kerry

    I bought this less for myself and more to be able to offer support to others. Overall, I think this is a good resource and I am glad I invested the time to read this book - the exercises were good and I like the way the information is presented. I didn't find the last 3-4 chapters as good as the previous chapters though -- the author seemed to have lost a little steam around chapter 9 or 10. I bought this less for myself and more to be able to offer support to others. Overall, I think this is a good resource and I am glad I invested the time to read this book - the exercises were good and I like the way the information is presented. I didn't find the last 3-4 chapters as good as the previous chapters though -- the author seemed to have lost a little steam around chapter 9 or 10.

  3. 5 out of 5

    Kimberly

    This was a very helpful, practical book that was also easy to read. I wish I had discovered it years ago. All of us at some point project negative thoughts based on some small piece of information….meaning our brains try to fill in the blanks based on our own life experiences, environment, early adulthood, etc. This book gives great insight and exercises to retrain your brain to change your style of thinking; “to evaluate our thinking critically in the most open-minded way and look for all possi This was a very helpful, practical book that was also easy to read. I wish I had discovered it years ago. All of us at some point project negative thoughts based on some small piece of information….meaning our brains try to fill in the blanks based on our own life experiences, environment, early adulthood, etc. This book gives great insight and exercises to retrain your brain to change your style of thinking; “to evaluate our thinking critically in the most open-minded way and look for all possible alternatives to develop a balanced viewpoint.” I don’t think you have to suffer from depression or other mental issues/ disorders to find this book helpful. CBT can can be practiced for a variety of everyday events or situations. I recommend this book for anyone wanting to achieve good mental-health, well-being, and mindfllness.

  4. 5 out of 5

    Dwight Walker

    This is a very practical hands-on book with step by step usage of Cognitive Behavioural Therapy linking thinking to emotions. I tried and it is quite functional to see 5 whys back to root cause analysis of why a person is acting as they and then being able to untangle the reasons and solve the problems the person is facing in their life.

  5. 4 out of 5

    Armands Putnieks

    Short and beautiful insights about human mind. Tricks and proven tactics that help us change our thinking patterns.

  6. 4 out of 5

    Ashley

    Good book if you are interested in CBT or if you or a loved one personally battle with anxiety and/or depression.

  7. 4 out of 5

    Layan

    I found the book simple enough to understand CBT and try the extensive tools provided. The tools work! Highly recommend the book.

  8. 5 out of 5

    Mrs C

    CBT: teach yourself This is almost a very good book, but it is let down by dreadful editing - the pages jump, missing out whole chunks of text. Once this problem is fixed, it will be worth buying.

  9. 4 out of 5

    Yas

    This book provides an interesting and educational read into CBT and its practice which is commonly used today in counselling. I enjoyed the book and it gives a valuable insight into why we may repeat unwanted behaviour and how to understand anxieties and phobias. The Teach yourself books are good in the way that they recap what you read in the chapter and encourage you to complete tasks and visually engage in mind maps. Personally, CBT is a useful model to go by to solve personal issues but its This book provides an interesting and educational read into CBT and its practice which is commonly used today in counselling. I enjoyed the book and it gives a valuable insight into why we may repeat unwanted behaviour and how to understand anxieties and phobias. The Teach yourself books are good in the way that they recap what you read in the chapter and encourage you to complete tasks and visually engage in mind maps. Personally, CBT is a useful model to go by to solve personal issues but its something that requires practise but opens up your mind which has led me to purchase more books by this publisher.

  10. 4 out of 5

    Mark

    I was familiar with a general definition of what CBT was, but this book gave me some good, practical exercises to use. I first read about this in an essay about modern Stoicism, and the author talked about the usefulness of modern Stoicism and CBT combined for himself. I wanted to check the book out for myself, and I definitely got something out of it.

  11. 4 out of 5

    Muna Talha

    تعلمت منه الكثير

  12. 5 out of 5

    Catherine

  13. 5 out of 5

    Trixcy

  14. 5 out of 5

    Kristy

  15. 5 out of 5

    Ger Byrne

  16. 5 out of 5

    Balqis Azhar

  17. 4 out of 5

    Alex Robinson

  18. 4 out of 5

    Sarah Scott

  19. 5 out of 5

    Ian Michael

  20. 4 out of 5

    J.

  21. 4 out of 5

    Ana Ferreira

  22. 5 out of 5

    Roxana

  23. 5 out of 5

    MRS S E PHILLIPS

  24. 5 out of 5

    Atul Sharma

  25. 5 out of 5

    Emma Bickmore

  26. 4 out of 5

    Sean Chou

  27. 4 out of 5

    Stockfish

  28. 5 out of 5

    Victor

  29. 4 out of 5

    Larisa

  30. 5 out of 5

    Tyler Suzuki Nelson

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