A practical guide to weight loss. How to be slim? That is the question. When food and drink tempt us at every turn, and most of us sit down to work in air-conditioning all day, how to be slim? This book contains a practical guide for ordinary people to achieve the level of slimness they want. Learn then Do is the answer to gaining control over your weight. Think for yourself A practical guide to weight loss. How to be slim? That is the question. When food and drink tempt us at every turn, and most of us sit down to work in air-conditioning all day, how to be slim? This book contains a practical guide for ordinary people to achieve the level of slimness they want. Learn then Do is the answer to gaining control over your weight. Think for yourself and become your own diet and exercise expert – knowledge is power. HE IS THE BIG NEWS YOU NEED ... FOR THE REST OF YOUR SLIM LIFE • How to get 80% of the benefits with 20% of the effort. The 80/20 Rule applies! • Why big business wants you to be fat and how to you make it your business to be slim! • The Truth about Food ... revealed! • The best exercise is the exercise you will do. • Choose your weight-loss speed. • Live slimmer, healthier and longer. • Choose from four start-up programs that best suit your needs. A “no perfection” approach for ordinary people to achieve a “perfect” result.
Slim Businez: Why big companies want you to be fat and how to make it your business to be slim
A practical guide to weight loss. How to be slim? That is the question. When food and drink tempt us at every turn, and most of us sit down to work in air-conditioning all day, how to be slim? This book contains a practical guide for ordinary people to achieve the level of slimness they want. Learn then Do is the answer to gaining control over your weight. Think for yourself A practical guide to weight loss. How to be slim? That is the question. When food and drink tempt us at every turn, and most of us sit down to work in air-conditioning all day, how to be slim? This book contains a practical guide for ordinary people to achieve the level of slimness they want. Learn then Do is the answer to gaining control over your weight. Think for yourself and become your own diet and exercise expert – knowledge is power. HE IS THE BIG NEWS YOU NEED ... FOR THE REST OF YOUR SLIM LIFE • How to get 80% of the benefits with 20% of the effort. The 80/20 Rule applies! • Why big business wants you to be fat and how to you make it your business to be slim! • The Truth about Food ... revealed! • The best exercise is the exercise you will do. • Choose your weight-loss speed. • Live slimmer, healthier and longer. • Choose from four start-up programs that best suit your needs. A “no perfection” approach for ordinary people to achieve a “perfect” result.
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Paula –
Very easy to read and follow the logic of this book. I have read and tried many diets. This book is simply stating the basics of the 'recipe' to succeed. Mr. Cupples regularly points out that the book's logic is perfectly practical. I agree! It is a new year now and if your head space is ready to start making a healthy, weight loss change, this book is for you! The author also points out that you may not be ready for lifelong change if you just want to lose weight and get back to 'normal'.... be Very easy to read and follow the logic of this book. I have read and tried many diets. This book is simply stating the basics of the 'recipe' to succeed. Mr. Cupples regularly points out that the book's logic is perfectly practical. I agree! It is a new year now and if your head space is ready to start making a healthy, weight loss change, this book is for you! The author also points out that you may not be ready for lifelong change if you just want to lose weight and get back to 'normal'.... because 'normal' up to now may be an overweight obese person...and you don't want that! This book points out strategies for people with feelings (we are not robots, as the author points out). I am also glad to read that the author has been on the diet/weight loss journey as well. He shares his success with us in this book. I read it in a day! Now, is the time for doing! Thank you Mark and Goodreads for sending me this book for an honest review!
Michelle Myers –
I keep re-reading this to keep the information fresh in my mind!
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