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The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar

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Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.


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Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Creamy mac and cheese, fried chicken, chocolate brownies. Think you can't indulge in your favorite foods because you have diabetes? Think again! With this Prevention-approved plan, you'll discover how to enjoy all of your favorite dishes without experiencing a single blood sugar spike.Based on cutting-edge research and an easy 3-step program, The Diabetes Comfort Food Diet Cookbook transforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance, while leaving you guilt free. Featuring 200 satisfying comfort food recipes like Chocolate-Banana-Stuffed French Toast, Chicken and Dumplings, and Southern Pecan Bread Pudding, you'll finally be able to enjoy the meals you crave while lowering your blood sugar.

35 review for The Diabetes Comfort Food Diet Cookbook: 200 Delicious Dishes to Help You Lose Weight and Balance Blood Sugar

  1. 4 out of 5

    Adrianne

    “So You’ve Been Diagnosed… Now What?” Exactly. Sometimes we just need all the information in one place. That’s exactly what you get in the Diabetes Comfort Food diet by Laura Cipullo RD, CDE and the editors of Prevention. Not only are we offered great recipe “Makeover Magic” for all our meals, we also find tips on how to “Curb carbs,” “Fill up on fiber” and choose “Flavor healthy fats” in great side-bar reminders for each recipe. Every doctor who hands out a Diabetes diagnosis should send their “So You’ve Been Diagnosed… Now What?” Exactly. Sometimes we just need all the information in one place. That’s exactly what you get in the Diabetes Comfort Food diet by Laura Cipullo RD, CDE and the editors of Prevention. Not only are we offered great recipe “Makeover Magic” for all our meals, we also find tips on how to “Curb carbs,” “Fill up on fiber” and choose “Flavor healthy fats” in great side-bar reminders for each recipe. Every doctor who hands out a Diabetes diagnosis should send their patient home with this book. To get you started on an improved eating path is a 2-week Meal Planner and handy appendix containing calories, carbs and fiber content of common foods. Then you can go back to the front and review the “START” section: “Shock, Tiptoeing, Achieving, Repeating, Time.” Finally, once you’re feeling “it’s not so bad” go-ahead and review the information about the disease itself (the stuff you stopped listening to in the doctor’s office.) Of course you could just start following the recipes… this is, after all, what will Improve your condition while making you happy and comfortable to know all your favorite food is not off-limits. I’ll bet you can find a “makeover recipe” for most, if not all the meals you’re currently preparing. You might find something even better without restrictions! Win-Win for just $25 and works for all cooks who'd like to reduce caloric intake without loosing great taste.

  2. 5 out of 5

    Dana

    The recipes in this cookbook are quite good, well written and easy to follow. I have found, however, that they tend to be higher in meat and lower in vegetables than I prefer. I have made quite a few recipes from this cookbook and I often add more vegetables. For example, when I make the chicken and sausage jambalaya, I add in diced zucchini squash, diced carrot, corn, mushrooms, okra and/or other veggies that I have at the time. I also add carrot, zucchini and corn to the Layered chicken and be The recipes in this cookbook are quite good, well written and easy to follow. I have found, however, that they tend to be higher in meat and lower in vegetables than I prefer. I have made quite a few recipes from this cookbook and I often add more vegetables. For example, when I make the chicken and sausage jambalaya, I add in diced zucchini squash, diced carrot, corn, mushrooms, okra and/or other veggies that I have at the time. I also add carrot, zucchini and corn to the Layered chicken and bean enchiladas and instead of using 6 corn tortillas I cut up a couple of flour tortillas into squares and mix those in and make it a casserole.

  3. 5 out of 5

    Heidi

  4. 4 out of 5

    Erin

  5. 5 out of 5

    Sherri

  6. 4 out of 5

    c

  7. 5 out of 5

    STEVEN PARILLO

  8. 4 out of 5

    Conni

  9. 5 out of 5

    Cecilia Dunbar Hernandez

  10. 5 out of 5

    Vicki Thomas

  11. 4 out of 5

    Terry

  12. 4 out of 5

    Skip Grable

  13. 5 out of 5

    Dana

  14. 4 out of 5

    Rox

  15. 5 out of 5

    Sherri

  16. 5 out of 5

    Will Kelsau

  17. 4 out of 5

    Jennifer Heise

  18. 4 out of 5

    Linda Kissam

  19. 5 out of 5

    Fallon

  20. 5 out of 5

    Kristen Lauderdale

  21. 4 out of 5

    Donna

  22. 5 out of 5

    Carole

  23. 5 out of 5

    Colette Murphy

  24. 5 out of 5

    Carol Besdansky

  25. 5 out of 5

    Angela

  26. 5 out of 5

    Paula Pugh

  27. 4 out of 5

    D and Hambone

  28. 4 out of 5

    Mollyann

  29. 5 out of 5

    Patty Nicklaus

  30. 4 out of 5

    Geraldine M. Ravlich

  31. 4 out of 5

    Kathleen

  32. 5 out of 5

    Maureen Novellino

  33. 4 out of 5

    Jessica

  34. 5 out of 5

    Terri Gillespie

  35. 4 out of 5

    Alana

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