web site hit counter Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers - Ebooks PDF Online
Hot Best Seller

Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers

Availability: Ready to download

PLEASE NOTE: This is a summary of the book and NOT the original book. Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers. If you are looking for a full copy of this outstanding book, this can be found back on the Amazon search page. What you get from an Adept Summary & Analys PLEASE NOTE: This is a summary of the book and NOT the original book. Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers. If you are looking for a full copy of this outstanding book, this can be found back on the Amazon search page. What you get from an Adept Summary & Analysis: • An overview of the entire book • Key takeaways from the book • Easily accessible, easy to remember information • Actionable and new ideas A preview: Dr. Perlmutter is not just against sliced white bread – he’s against our eating 100% whole wheat loaves and has a dim view of carbohydrates in general. He agrees with authors who’ve blamed our carbohydrate-laden diets on the diabetes and obesity epidemics but accuses them of ignoring the damage these diets do to our brains. He promises in this book to explain how grains and other carbohydrates are responsible for diseases ranging from depression to Alzheimer’s disease. The human brain is designed to seek foods high in fat and sugar. This was the energy source needed for survival of the ancient humans who spent long days hunting. Unfortunately, humans today have the same cravings and these cravings are so easily met that our diets have changed enormously from our ancestors. While we eat the same amount of protein – about 20% of calories – the ancient diet was 75% fat compared to our 20% and theirs had only 5% carbohydrates while our diets have 60%. Researchers believe this huge increase in carbohydrates is behind the obesity and diabetes epidemics and also explains why Alzheimer’s disease and other degenerative diseases have become all too common. First, diabetes. Cells use glucose, a sugar, for energy. The human body was developed at a time when natural sugars were scarce so we have several ways to convert other foods to glucose. The easiest foods to convert are starches and other sugars; fats and proteins can be converted but require more energy to do so...


Compare

PLEASE NOTE: This is a summary of the book and NOT the original book. Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers. If you are looking for a full copy of this outstanding book, this can be found back on the Amazon search page. What you get from an Adept Summary & Analys PLEASE NOTE: This is a summary of the book and NOT the original book. Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers. If you are looking for a full copy of this outstanding book, this can be found back on the Amazon search page. What you get from an Adept Summary & Analysis: • An overview of the entire book • Key takeaways from the book • Easily accessible, easy to remember information • Actionable and new ideas A preview: Dr. Perlmutter is not just against sliced white bread – he’s against our eating 100% whole wheat loaves and has a dim view of carbohydrates in general. He agrees with authors who’ve blamed our carbohydrate-laden diets on the diabetes and obesity epidemics but accuses them of ignoring the damage these diets do to our brains. He promises in this book to explain how grains and other carbohydrates are responsible for diseases ranging from depression to Alzheimer’s disease. The human brain is designed to seek foods high in fat and sugar. This was the energy source needed for survival of the ancient humans who spent long days hunting. Unfortunately, humans today have the same cravings and these cravings are so easily met that our diets have changed enormously from our ancestors. While we eat the same amount of protein – about 20% of calories – the ancient diet was 75% fat compared to our 20% and theirs had only 5% carbohydrates while our diets have 60%. Researchers believe this huge increase in carbohydrates is behind the obesity and diabetes epidemics and also explains why Alzheimer’s disease and other degenerative diseases have become all too common. First, diabetes. Cells use glucose, a sugar, for energy. The human body was developed at a time when natural sugars were scarce so we have several ways to convert other foods to glucose. The easiest foods to convert are starches and other sugars; fats and proteins can be converted but require more energy to do so...

30 review for Grain Brain: by David Perlmutter MD | A Concise Summary & Analysis: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brains Silent Killers

  1. 5 out of 5

    Eugene Dagon

    Paradigm changer Excellent summary tho analysis is limited in scope. The Implications need be addressed in another follow-up book by the author.

  2. 4 out of 5

    Betty Hodder

  3. 5 out of 5

    Debi

  4. 4 out of 5

    Jenny Liu

  5. 5 out of 5

    Lina

  6. 4 out of 5

    Eleanor Doyle

  7. 4 out of 5

    Edward

  8. 5 out of 5

    kai yuan guan

  9. 5 out of 5

    Dawn

  10. 5 out of 5

    Penelope J Reinders

  11. 4 out of 5

    Steve Trostle

  12. 5 out of 5

    Kris Carpenter Negulescu

  13. 5 out of 5

    JoLynn Hathon

  14. 5 out of 5

    Sybal Janssen

  15. 5 out of 5

    Jem Friar

  16. 4 out of 5

    Leigh Tuft

  17. 5 out of 5

    Susan Donne

  18. 5 out of 5

    Kathryn Ruiz

  19. 5 out of 5

    Yelena Malyar

  20. 5 out of 5

    Darcia Nunes

  21. 4 out of 5

    Anita Cheung

  22. 4 out of 5

    Shelley

  23. 4 out of 5

    Robert C. Y. Chen

  24. 5 out of 5

    Paula

  25. 5 out of 5

    Glock

  26. 5 out of 5

    Thehasunis

  27. 5 out of 5

    Ben

  28. 5 out of 5

    Holly Lass

  29. 5 out of 5

    Kim Rose

  30. 5 out of 5

    Akeera

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.