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The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

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Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" perform better--with The Athlete's Fix. "


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Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog--these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete's Fix, registered dietitian Pip Taylor will help you find your problem foods--and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance. Endurance sports stress the body, often worsening mild food sensitivities and causing symptoms like GI distress, food cravings, and headaches. Many athletes aggressively eliminate foods as a one-size-fits-all solution. These restrictive diets sometimes bring short-term improvements, but they are difficult to maintain and often leave athletes undernourished and underperforming. The Athlete's Fix offers a smarter, fine-tuned approach. Taylor will show how you will benefit most from a diet full of a wide variety of foods. You'll improve your daily diet, cut out common irritants, then add back foods until you feel great enjoying your own personalized clean diet. To help with this transition, The Athlete's Fix offers 50 recipes using easily tolerated foods that support a base functional diet. The Athlete's Fix examines hot issues for athletes like: Celiac disease, gluten intolerance, gluten-free and grain-free diets Lactose intolerance FODMAPs and specific carbohydrate intolerances, including fructose Reactions to food chemicals such as salicylates, amines, and glutamates Inflammatory foods Food sensitivity testing and elimination diets Popular special diet programs like Paleo, Whole30, Dukan, Mediterranean, and Dash Vegetarian, vegan, and raw food diets The Athlete's Fix will help you isolate and identify your food intolerances while enabling you to eat the widest possible variety of healthy foods. Feel better" perform better--with The Athlete's Fix. "

30 review for The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health

  1. 4 out of 5

    Sarahkay

    There is no new or surprising information in this book, but it is presented in a way that speaks to me and what I need. It helped me to figure out what foods are affecting my performance during endurance races. The recipes are easy and use ingredients that most would have on hand in a pantry.

  2. 5 out of 5

    Robyn

    Best salad recipe ever.

  3. 5 out of 5

    Hope

    Very easy to understand.

  4. 5 out of 5

    Beth

  5. 4 out of 5

    Amanda

  6. 5 out of 5

    Addy

  7. 5 out of 5

    Ryan Hansen

  8. 5 out of 5

    Cyanne Demchak

  9. 4 out of 5

    Shannon

  10. 5 out of 5

    Stefano Pezzetta

  11. 4 out of 5

    Mary

  12. 5 out of 5

    wayne barlow

  13. 5 out of 5

    Shane Williams

  14. 4 out of 5

    Patty Crawford

  15. 5 out of 5

    Lisa

  16. 5 out of 5

    Jenna

  17. 4 out of 5

    Stefano Pezzetta

  18. 4 out of 5

    Sarah Furan

  19. 5 out of 5

    Allison

  20. 4 out of 5

    Corrine Chin-Fook

  21. 5 out of 5

    Dorothy

  22. 5 out of 5

    Lia Hergenrother

  23. 5 out of 5

    vickie swarthout

  24. 4 out of 5

    Dave Schermerhorn

  25. 4 out of 5

    Jenna Stedman

  26. 4 out of 5

    Darlene

  27. 5 out of 5

    Richard Stokeshore

  28. 5 out of 5

    Ali

  29. 5 out of 5

    Will

  30. 5 out of 5

    Jenny

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