Indestructible You is a practical guidebook for making yourself so strong inside that life's relentless ups and downs cannot shake you and cannot break you. It will help you uncover the powerful, driving force of your true self, and let go of everything that holds you back. The book is based exercises and practices developed by Shai Tubali through his research and work gui Indestructible You is a practical guidebook for making yourself so strong inside that life's relentless ups and downs cannot shake you and cannot break you. It will help you uncover the powerful, driving force of your true self, and let go of everything that holds you back. The book is based exercises and practices developed by Shai Tubali through his research and work guiding several hundred individuals through psycho-transformational processes. In essence: Life is like an eternal seesaw. At every given moment you're either up - getting what you want and feeling powerful, or down - finding yourself rejected, weakened and frustrated. We are forever hoping to bend the laws of this 'unfair game' so that we stay on the up-side of life. But this unrealistic insistence is why we suffer. Indestructible You reveals the way to step down from the eternal seesaw and build an unbreakable self, a self that remains fearless and strong no matter what life throws at you.
Indestructible You: Building a Self that Can't be Broken
Indestructible You is a practical guidebook for making yourself so strong inside that life's relentless ups and downs cannot shake you and cannot break you. It will help you uncover the powerful, driving force of your true self, and let go of everything that holds you back. The book is based exercises and practices developed by Shai Tubali through his research and work gui Indestructible You is a practical guidebook for making yourself so strong inside that life's relentless ups and downs cannot shake you and cannot break you. It will help you uncover the powerful, driving force of your true self, and let go of everything that holds you back. The book is based exercises and practices developed by Shai Tubali through his research and work guiding several hundred individuals through psycho-transformational processes. In essence: Life is like an eternal seesaw. At every given moment you're either up - getting what you want and feeling powerful, or down - finding yourself rejected, weakened and frustrated. We are forever hoping to bend the laws of this 'unfair game' so that we stay on the up-side of life. But this unrealistic insistence is why we suffer. Indestructible You reveals the way to step down from the eternal seesaw and build an unbreakable self, a self that remains fearless and strong no matter what life throws at you.
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Marsha Scarbrough –
From damaged psyche to inner superhero Have the slings and arrows of outrageous fortune got you down? Turn to Indestructible You, a step-by-step manual designed to transform damaged psyches into inner superheroes. Shai Tubali and Tim Ward encourage readers to own their primal wish to rule the world. They contend that by acknowledging our need to feel in control while befriending life’s inevitable failures and disappointments, we can learn to ride the waves of experience and thus become unbreakabl From damaged psyche to inner superhero Have the slings and arrows of outrageous fortune got you down? Turn to Indestructible You, a step-by-step manual designed to transform damaged psyches into inner superheroes. Shai Tubali and Tim Ward encourage readers to own their primal wish to rule the world. They contend that by acknowledging our need to feel in control while befriending life’s inevitable failures and disappointments, we can learn to ride the waves of experience and thus become unbreakable. Honoring our inner dictator, banishing our eternal victim and accepting our own aggression are potent practices for a healthy way of being. Especially helpful for me was their reframing of compromise as the creative force that is the essence of relationships and the Expanded Presence Mediation, a simple technique for building inner power. The exercises in each chapter that show readers how to apply theory to personal experience make Indestructible You a particularly practical self-help book.
Jayne Morris –
This book turns traditional self-development thinking on its head, highlighting the struggle that many experience in relation to meditation and offering helpful suggestions for embracing rather than resisting your restless mind. I love the encouraging energy behind the book that urges the reader to seek out old beliefs no longer serving them, so that these can be discarded and replaced by more empowering and creative thoughts on an ongoing basis. A highly recommended read. Jayne Morris
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