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The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want

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If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal.The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship.If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.


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If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal If you have recently gone through a divorce, you might have unresolved feelings of anger toward your ex spouse; find yourself reeling from past betrayals both big and small; become stressed when you think about the legal and emotional ramifications of the divorce; or you may even experience symptoms of depression. You are not alone, and there are ways you can start to heal.The Divorce Recovery Workbook offers a unique approach using mindfulness and positive psychology to help you cope with these negative emotions so that you can start to rebuild your life. You’ll learn powerful practices based in self-compassion to help you heal, forgive, and form new, loving relationships. The book also includes helpful exercises and tips for managing a difficult co-parenting relationship.If you’ve gone through divorce and are struggling to move on, there comes a moment when you must make a choice. You can let the difficult situation define who you are, or you can use it as a jumping off point for making radical changes in your life—positive changes that will leave you stronger and happier than ever before! This workbook will help you start.

34 review for The Divorce Recovery Workbook: How to Heal from Anger, Hurt, and Resentment and Build the Life You Want

  1. 4 out of 5

    Kelly

    This book is organized and contains "worksheets" to get the reader actively involved in his or her own discovery of what life means after divorce. They base their advice on the emerging concepts of Positive Psychology. They provide sound advice based on research that could help a motivated individual find some "meaning" to his or her "new" life. This book is organized and contains "worksheets" to get the reader actively involved in his or her own discovery of what life means after divorce. They base their advice on the emerging concepts of Positive Psychology. They provide sound advice based on research that could help a motivated individual find some "meaning" to his or her "new" life.

  2. 4 out of 5

    Natalie

  3. 5 out of 5

    Andrea Steadman

  4. 5 out of 5

    Anna

    very helpful

  5. 5 out of 5

    Veronica

  6. 5 out of 5

    Ruth

  7. 5 out of 5

    Mina

  8. 4 out of 5

    Tillman A Bruett

  9. 5 out of 5

    James Frink

  10. 5 out of 5

    Lynne Williams

  11. 4 out of 5

    Liz

  12. 5 out of 5

    Kimberly Maw

  13. 4 out of 5

    Diogenes

  14. 4 out of 5

    New Harbinger Publications

  15. 4 out of 5

    Lemniskate67

  16. 4 out of 5

    Melissa Adkins

  17. 4 out of 5

    Lisa

  18. 5 out of 5

    Stephanie Young

  19. 5 out of 5

    Monika

  20. 4 out of 5

    Peter

  21. 5 out of 5

    Paula Raphael

  22. 4 out of 5

    Nicole Ponto

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    Jennifer

  24. 4 out of 5

    Margaret Boyles

  25. 5 out of 5

    Vicki Hyatt

  26. 4 out of 5

    Amy A Levan

  27. 4 out of 5

    Jemmie P Mendez

  28. 5 out of 5

    Classic

  29. 5 out of 5

    Dale Brown

  30. 5 out of 5

    Carrie

  31. 4 out of 5

    Lori

  32. 4 out of 5

    Wendy

  33. 5 out of 5

    Nitara Deratany

  34. 5 out of 5

    Tai Manivong

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