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Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle With Food Forever (Rational Recovery Systems)

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Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind. Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.


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Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind. Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.

30 review for Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle With Food Forever (Rational Recovery Systems)

  1. 5 out of 5

    Debashri

    (I've changed my review. The first part is my first review and at the bottom is the newer version) This book cured my binge eating. I found rational recovery and Jack Trimpey after reading Kathryn Hansen's Brain Over Binge. But her book didn't do it for me, when she mentioned in a blog post that Rational Recovery had basically kicked her ass into recovering I knew it was for me. This book begins by addressing poor body image and dependency and uses the theory of REBT (Rational Emotive Behavioural (I've changed my review. The first part is my first review and at the bottom is the newer version) This book cured my binge eating. I found rational recovery and Jack Trimpey after reading Kathryn Hansen's Brain Over Binge. But her book didn't do it for me, when she mentioned in a blog post that Rational Recovery had basically kicked her ass into recovering I knew it was for me. This book begins by addressing poor body image and dependency and uses the theory of REBT (Rational Emotive Behavioural Therapy) by Dr. Ellis to stop people from judging themselves and to vigourously question their dependancies and irrational thoughts. This book says that fatness is a personal philosophy and that binge eating is a symptom of it. You start by simply accepting yourself - this takes by really taking away a lot of the force that goes behind a binge. The book challenges many 'wrong' viewpoints and forces you to question your binge urges. It took me hours of self questioning and journalling - but those few hours of vigourous effort paid off. I screamed my urges down (in my head) and I am recovered. I recommend everyone to try this - and to give it a fair chance. --------------- Additional insight. I personally found the following thoughts difficult to deal with and these became the reason why I justified binging: 1. My trigger foods are very rare and this justifies my binging 2. The food is ridiculously tasty and I can't help but have to eat it 1. My trigger foods are rare. This thought always justified my decision to binge - when I questioned it I realised that actually several 'rare' food was actually made every week, another 'rare' food was available in probably thousands of shops in my city and is probably available in every street. The food that 'triggered' me were quite abundant and there went my justification to binge. 2. The food is soooo tasty and I can't help it Well the big lie is that the food is that tasty. How many times have I binged on something and actully found it bland or uninteresting or even bad and unpleasant? Too many times. Hardly ever did the 'amazingly tasty' food ever taste amazing. My mid-brain was a liar and sold me lies. There went my second reason. From here on it was easy. I eat well and healthily and simply push away my urge to binge seeing it for the liar it is. Hope this helps and you recover too. ----------------------------------------- Updated review: Alas, a few weeks after reading the book and feeling confident I resumed binging again and am at the highest weight I've ever been. The book has helpful content but for people who have deep seated issues and don't have the first clue on how to separate themselves from their voices, this may not help. I'm currently reading 'The little book of big change' which is giving me additional insight that I need.

  2. 5 out of 5

    Gina

    Meh. The underlying idea of rational recovery is sound and useful, but the rest of this book is marginal. For one, it's obviously dated and could benefit from an update. But overall, it should focus on the ideas of rational recovery and AVRT and not try to give advice about how, where, or when to eat. That just makes it another diet book rather than what it actually is. Meh. The underlying idea of rational recovery is sound and useful, but the rest of this book is marginal. For one, it's obviously dated and could benefit from an update. But overall, it should focus on the ideas of rational recovery and AVRT and not try to give advice about how, where, or when to eat. That just makes it another diet book rather than what it actually is.

  3. 4 out of 5

    Lisa Bell

  4. 5 out of 5

    Jed Sorokin-Altmann

  5. 4 out of 5

    Jenny

  6. 5 out of 5

    June

  7. 4 out of 5

    Melissa Jane Kirk

  8. 5 out of 5

    Neil Burt

  9. 4 out of 5

    Eve R

  10. 5 out of 5

    Zretlair

  11. 5 out of 5

    James L

  12. 5 out of 5

    Erin

  13. 4 out of 5

    Nathan Boeker

  14. 4 out of 5

    Angie

  15. 5 out of 5

    Bob Louden

  16. 5 out of 5

    Josie

  17. 4 out of 5

    Karen

  18. 4 out of 5

    Roberta

  19. 5 out of 5

    Melissa Sapp

  20. 5 out of 5

    Nancie Lafferty

  21. 4 out of 5

    Amy Mossoff

  22. 5 out of 5

    kenny duke

  23. 5 out of 5

    Diane M. Bancroft

  24. 4 out of 5

    Glenn Livingston

  25. 4 out of 5

    Deb Pauley

  26. 5 out of 5

    Elle

  27. 5 out of 5

    Laine Slatton

  28. 4 out of 5

    Melissa Brown

  29. 5 out of 5

    Travis

  30. 5 out of 5

    Karen

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