Do you know which is the main reason for your weight gain woes? If you say excessive food consumption, then you are wrong! Please allow me to explain you that counting calories and starving do not hold the keys to a healthy and sustainable, long-term weight management, and that you can be the biggest gourmand around and still have the most enviable body, with the help Do you know which is the main reason for your weight gain woes? If you say excessive food consumption, then you are wrong! Please allow me to explain you that counting calories and starving do not hold the keys to a healthy and sustainable, long-term weight management, and that you can be the biggest gourmand around and still have the most enviable body, with the help of a simple eating lifestyle. Low Glycemic Index Diet is not just another dieting book, but it is a book that will open your eyes and help you understand what happens in your body when you combine certain types of food. High blood sugar levels and insulin secretion as a result of high glycemic index food consumption can be pinpointed as the culprits in every aspect of your weight problems, including Type 2 Diabetes and heart diseases. Fill Up Your Stomach and Slim Your Waist The glycemic index introduced by Michel Montignac is the best tool which showcases how your diet affects your blood sugar spikes and helps you make positive changes for longer, slimmer and healthier life. The Glycemic Index Diet is a perfect guide for all of you who are sick and tired of yo-yo dieting effects, of magic pills and potions that slim your wallet but not your waist, and most of all sick, tired, depressed and unhealthy from starving. It is not food, but certain food combinations that make you gain weight! This book proposes a life-long eating lifestyle that enables you to eat flavorsome, balanced combinations of low glycemic index foods without limitations. You will have everything you need to make your own custom low glycemic index cookbook and adjust the recipes to fit your nutritional needs. Low Glycemic Index Diet eBook will enable you to understand: - Why Counting Calories Will Never Help You Maintain Your Weight Losing Efforts; - How the Food Can be Your Best Friend and Your Worst Enemy; - The Role of Bad Carbs; - The Two Phases of the Low GI Eating Lifestyle; - The Proper Way of Eating Fruits; - Meal Ideas and Meal Plan; - The Truth About Exercising and - So much more! Your body, mind and soul make the holy trinity: if one thing is unbalanced, then the other elements will suffer also! Start with the transformation of your body, and the perfect alignment will become a reality for you! Tags: Low Glycemic Index, Low Glycemic Index Diet, Low Glycemic Index Cookbook, Low Glycemic Index Recipes, Michel Montignac, Low Glycemic Index Foods, Weight Loss Diet