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Selected Mediterranean Salads: 50 Healthy and Delicious Mediterranean Salad Recipes

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The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain. In this book, you will find 50 selected Mediterranean salads of the week with high nutritional value and great taste. They promote low blood pressure, The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain. In this book, you will find 50 selected Mediterranean salads of the week with high nutritional value and great taste. They promote low blood pressure, low cholesterol levels and weight loss, while helping you to keep a healthy weight. Mediterranean Salads - Each Recipe a Secret to Healthy Living Here is a brief overview of what’s inside: * 10 Mediterranean Vegetable Salad Recipes * 10 Mediterranean Fruit Salad Recipes * 10 Mediterranean Pasta Salad Recipes * 15 Mediterranean Meat & Seafood Salad Recipes * 5 Mediterranean Salad Dressings * A lot more! As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I collected some of the finest Mediterranean salad recipes of the year that anyone can prepare.


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The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain. In this book, you will find 50 selected Mediterranean salads of the week with high nutritional value and great taste. They promote low blood pressure, The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain. In this book, you will find 50 selected Mediterranean salads of the week with high nutritional value and great taste. They promote low blood pressure, low cholesterol levels and weight loss, while helping you to keep a healthy weight. Mediterranean Salads - Each Recipe a Secret to Healthy Living Here is a brief overview of what’s inside: * 10 Mediterranean Vegetable Salad Recipes * 10 Mediterranean Fruit Salad Recipes * 10 Mediterranean Pasta Salad Recipes * 15 Mediterranean Meat & Seafood Salad Recipes * 5 Mediterranean Salad Dressings * A lot more! As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties that I use myself. In this book, I collected some of the finest Mediterranean salad recipes of the year that anyone can prepare.

30 review for Selected Mediterranean Salads: 50 Healthy and Delicious Mediterranean Salad Recipes

  1. 4 out of 5

    Clarissa Simmens

    I am probably one of the few vegetarians that doesn’t really care for vegetables. Salads are different, though. They are vibrant, mostly raw and can be spiced up, yogurted, honeyed, oiled, vinegared, or disguised with just about anything. That’s why Patrick Smith’s book has become essential to my daily menu. The ideas, all healthy, are endlessly delicious and varied with room to adjust or replace ingredients. I like that he doesn’t go off on tangents in the book. He gives us the ingredients, rec I am probably one of the few vegetarians that doesn’t really care for vegetables. Salads are different, though. They are vibrant, mostly raw and can be spiced up, yogurted, honeyed, oiled, vinegared, or disguised with just about anything. That’s why Patrick Smith’s book has become essential to my daily menu. The ideas, all healthy, are endlessly delicious and varied with room to adjust or replace ingredients. I like that he doesn’t go off on tangents in the book. He gives us the ingredients, recipes and preparation times, all meticulously described. That is fine with me. I just want to make the dish and eat! This book is the third volume in a series on Mediterranean food. Volumes 1 and 2 contain 40 and 60 recipes. If you have an interest in staying healthy, the three volumes would make a wonderful gift for yourself or others.

  2. 4 out of 5

    John Rebell

    Wow! What a treat. I like a good salad. There are certain times when nothing else will do. Hot days, for example. What I like most about this book is its emphasis on creating entire meals based ON the salad, rather than the other way around, or as the salad being an accompaniment to the meal itself. Did I tell you about the recipes themselves yet? No? The blending of cucumbers, feta cheese, steak, is perfect. Salad dressings with olive oil, honey, lemon zest, salt and pepper…perfect. Simple food, Wow! What a treat. I like a good salad. There are certain times when nothing else will do. Hot days, for example. What I like most about this book is its emphasis on creating entire meals based ON the salad, rather than the other way around, or as the salad being an accompaniment to the meal itself. Did I tell you about the recipes themselves yet? No? The blending of cucumbers, feta cheese, steak, is perfect. Salad dressings with olive oil, honey, lemon zest, salt and pepper…perfect. Simple food, simple ingredients, and simple flavors, masterfully blended for contrast makes for the best food. All the world’s best cuisines have mastered this art. This book takes you there.

  3. 5 out of 5

    Annie

    Delicious Healthy Salads! Greek food is one of my favorites, so I was eager to read this cookbook. It is full of delicious recipes. Most of them are quick to fix, which is a bonus for a busy person. The more labor-intensive recipes are worth the time, the end result is tasty. This cookbook is organized by type of salad, the recipes are clearly written, and easy to follow. If I had to choose a favorite, it would be the Cucumber Salad with Feta Cheese.

  4. 4 out of 5

    Allens

    After following this author for a while, I actually managed to get a free review copy of this book before it launched! I love Patrick Smith's recipe books, because they are simple and feel much like a friend telling you their secret recipes. This book features 50 salads of the week, almost a year's worth of great recipes, some surprisingly easy, some more elaborate. Smith is a nutrition expert and personal development coach - and he certainly knows his field. I use hundreds of his recipes by now, After following this author for a while, I actually managed to get a free review copy of this book before it launched! I love Patrick Smith's recipe books, because they are simple and feel much like a friend telling you their secret recipes. This book features 50 salads of the week, almost a year's worth of great recipes, some surprisingly easy, some more elaborate. Smith is a nutrition expert and personal development coach - and he certainly knows his field. I use hundreds of his recipes by now, but salads were still missing in my collection. The Mediterranean diet is superb in taste and health benefits. If you have never tried it, I warmly recommend it.

  5. 5 out of 5

    Susan G.

    What a great cookbook we have here. I have always loved a good salad. And if you do too you need to get this book because I think you will love it! I must admit I am especially interested in making the Pistachio Salad dressing…yummy. And many of the pasta salad recipes especially spoke to me. I can't decide which to make first. What a great cookbook we have here. I have always loved a good salad. And if you do too you need to get this book because I think you will love it! I must admit I am especially interested in making the Pistachio Salad dressing…yummy. And many of the pasta salad recipes especially spoke to me. I can't decide which to make first.

  6. 4 out of 5

    Liza

    Simple to use. The format is easy to follow. The ingredients are listed in a shopper friendly way. The salads look simple. I am looking forward to making these.

  7. 4 out of 5

    D.K. Cassidy

  8. 4 out of 5

    Connie Anderson

  9. 5 out of 5

    roxanne wing

  10. 4 out of 5

    Jacqueline Kitchen

  11. 5 out of 5

    JOHN AINSWORTH

  12. 5 out of 5

    Szymon

  13. 5 out of 5

    Madi

  14. 5 out of 5

    Tamela Sutler

  15. 4 out of 5

    PJ

  16. 5 out of 5

    Dora Koch

  17. 5 out of 5

    Gail

  18. 5 out of 5

    David Squires

  19. 5 out of 5

    Kitty_ranma

  20. 5 out of 5

    Mm

  21. 4 out of 5

    Maureen Mckenzie

  22. 5 out of 5

    Sharon

  23. 4 out of 5

    Jan

  24. 4 out of 5

    Chaz Hitz

  25. 4 out of 5

    Sheeba Anand

  26. 5 out of 5

    Jesus Frias

  27. 4 out of 5

    Maire De Buitlear

  28. 5 out of 5

    Jasmine Worthy

  29. 5 out of 5

    Amelia Durbin

  30. 4 out of 5

    Theresa Garcia

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