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Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health

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This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because chronic stress is NOT your friend.    Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because chronic stress is NOT your friend.    Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need?    I didn't think so.    Meditation for Beginners narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. What it is, where and how to do it, ways to enhance your experience... it's all in here.    There's even a free meditation audio you can use for your daily practice.   I believe the mental and emotional balance you can get when you learn how to meditate is our natural state, how we're meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health.    And FYI - Just because meditation gets serious results doesn't mean it can't be approached with a light heart. *Tongue in cheek commentary included at no extra charge.*


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This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because chronic stress is NOT your friend.    Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really This beginner's meditation handbook may be small, but it's mighty. Easy to read, and simple to put into action. In it, you'll learn how to use meditation to say goodbye to chronic stress, because chronic stress is NOT your friend.    Maybe you already knew that meditation is great for stress reduction, but there are so many options when it comes to meditating. Do you really have the time to wade through a big, scholarly, esoteric manual to figure out how to get the help you need?    I didn't think so.    Meditation for Beginners narrows it down and offers just enough suggestions so that you can easily decide what works best for YOU. What it is, where and how to do it, ways to enhance your experience... it's all in here.    There's even a free meditation audio you can use for your daily practice.   I believe the mental and emotional balance you can get when you learn how to meditate is our natural state, how we're meant to be as humans. Finding this balance leads to increased focus and concentration skills, improved productivity, and an upgrade in your overall physical, mental, and emotional health.    And FYI - Just because meditation gets serious results doesn't mean it can't be approached with a light heart. *Tongue in cheek commentary included at no extra charge.*

30 review for Meditation for Beginners: Learn How to Meditate for More Focus, Less Stress and Better Health

  1. 5 out of 5

    Deborah

    I liked this book. Easy to read and it didn't make me feel like I had to do it a certain way or not at all. I felt all I'd have to do was be comfortable to mediate. If it would help reduce my stress, I'll have to give it a try. Good intro to meditation. I liked this book. Easy to read and it didn't make me feel like I had to do it a certain way or not at all. I felt all I'd have to do was be comfortable to mediate. If it would help reduce my stress, I'll have to give it a try. Good intro to meditation.

  2. 4 out of 5

    Elaine

    Helpful in that it gives an overview of meditating as a practice and some hints as to be successful.

  3. 5 out of 5

    Lauren Dukes

    Ok this book was ok. didn't have too much information and didn't keep me interested. I didn't even realize the book was over. Ok this book was ok. didn't have too much information and didn't keep me interested. I didn't even realize the book was over.

  4. 5 out of 5

    justin zupan

  5. 5 out of 5

    Denise

  6. 5 out of 5

    YL

  7. 5 out of 5

    sheila m starr

  8. 4 out of 5

    Gerald "Jerry"

  9. 4 out of 5

    Ms S Churchill

  10. 4 out of 5

    jim santangelo

  11. 5 out of 5

    Marti Nichols

  12. 5 out of 5

    Luna Maris

  13. 5 out of 5

    Ernie Vosloo

  14. 5 out of 5

    Crystal Chavez

  15. 5 out of 5

    Dee

  16. 5 out of 5

    elaina kelly-woods

  17. 5 out of 5

    Gabriel Alcantar

  18. 4 out of 5

    William

  19. 4 out of 5

    Laurie

  20. 5 out of 5

    Pia

  21. 5 out of 5

    Angie

  22. 4 out of 5

    Mardelle Gohlke

  23. 5 out of 5

    erin blake

  24. 5 out of 5

    Graham

  25. 5 out of 5

    Jo

  26. 5 out of 5

    Sandy

  27. 4 out of 5

    Hannah

  28. 5 out of 5

    Tara Sage

    This book is a quick, easy read and gives the basics of meditation. I definitely recommend it for beginners and even experienced as it serves as a refresher.

  29. 4 out of 5

    Alex

  30. 5 out of 5

    Donald F. Baxter

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