Walking for weight loss One of the biggest health problems of a modern man who works in an office and leads a sedentary lifestyle is excessive weight gain or obesity. This is why it is important to incorporate physical activities such as walking and hiking to your daily routine as much as possible. The good thing about walking and hiking is that anyone can do them. It Walking for weight loss One of the biggest health problems of a modern man who works in an office and leads a sedentary lifestyle is excessive weight gain or obesity. This is why it is important to incorporate physical activities such as walking and hiking to your daily routine as much as possible. The good thing about walking and hiking is that anyone can do them. It also does not require a lot of equipments and you do not need to pay for expensive fees. In this book, you will find everything you need to know about walking and hiking for weight loss. You will learn about its benefits and the different techniques and tips that will help you lose weight more effectively by walking and hiking. With this book as your guide, you will surely shed those excess pounds in no time without spending too much money on an expensive diet plan and exercise program. tags: (walking, walking exercise, walking book, walking exercise book, walking for weight loss, lose weight with walking, healthy walking )
Walking for Weight Loss: Lose Weight, Stay Fit, and Be Healthy by Walking and Hiking (walking, walking exercise, walking book, walking exercise book, walking ... for weight loss, lose weight with walking)
Walking for weight loss One of the biggest health problems of a modern man who works in an office and leads a sedentary lifestyle is excessive weight gain or obesity. This is why it is important to incorporate physical activities such as walking and hiking to your daily routine as much as possible. The good thing about walking and hiking is that anyone can do them. It Walking for weight loss One of the biggest health problems of a modern man who works in an office and leads a sedentary lifestyle is excessive weight gain or obesity. This is why it is important to incorporate physical activities such as walking and hiking to your daily routine as much as possible. The good thing about walking and hiking is that anyone can do them. It also does not require a lot of equipments and you do not need to pay for expensive fees. In this book, you will find everything you need to know about walking and hiking for weight loss. You will learn about its benefits and the different techniques and tips that will help you lose weight more effectively by walking and hiking. With this book as your guide, you will surely shed those excess pounds in no time without spending too much money on an expensive diet plan and exercise program. tags: (walking, walking exercise, walking book, walking exercise book, walking for weight loss, lose weight with walking, healthy walking )
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Gisela Hausmann –
Having moved to an area with famous hiking trails I figured I might want to catch up with the topic. It’s been many years since I hiked regularly. This book is a very neat reminder. The author makes his case with chapters ‘Walking helps you Lose Weight’, ‘Walking Strengthens Your Heart’, ‘Walking reduces the risk of certain diseases’, ‘Walking Keeps your Body From and Toned’, ‘Walking Improves Mental Health’, ‘Walking helps your body synthesize vitamin D’, ‘Walking Makes you more Productive’, an Having moved to an area with famous hiking trails I figured I might want to catch up with the topic. It’s been many years since I hiked regularly. This book is a very neat reminder. The author makes his case with chapters ‘Walking helps you Lose Weight’, ‘Walking Strengthens Your Heart’, ‘Walking reduces the risk of certain diseases’, ‘Walking Keeps your Body From and Toned’, ‘Walking Improves Mental Health’, ‘Walking helps your body synthesize vitamin D’, ‘Walking Makes you more Productive’, and ‘Walking is inexpensive”. While I did not expect it I appreciated the interesting medical information ( chapter ‘Walking Strengthens your Heart’). I did not know that walking lowers the level of bad cholesterol or LDL and increases the level of good cholesterol or HDL. That is certainly a neat “side effect”. I also liked that the author did not present tables with distances, times, and calorie counts but had information on how many calories walkers can expect to burn loosely strewn though the text. The author’s way of presenting his points in a matter-of-fact-tone is almost humorous: “… When you go hiking, you have no choice but to walk because this is the main purpose of hiking. You have no other option but to use your two feet to get to your destination. You are also forced to walk when you return to civilization….” A bit brief, then again did any of us want to read a 400 pages manual?
Carl John Martin –
Lots of Great Information Concisely Presented This short book is chock full of good information and encouragement for the reader considering beginning a walking program. The information is well presented and engages the reader. I actually got up and took a walk upon completing the book!
Nikhil Sharma –
A good guide it's definitely for the lazy bums out there who hate gaming and other physical activities. walking is by far the most easiest form of exercise and this book teaches you the right way to walk to help you lose weight effectively. must read for my fat mates A good guide it's definitely for the lazy bums out there who hate gaming and other physical activities. walking is by far the most easiest form of exercise and this book teaches you the right way to walk to help you lose weight effectively. must read for my fat mates
Terrie Peterson –
Fairly complete everything the book said was useful and interesting. I am glad to have gotten it. I'm going to start walking right away. Fairly complete everything the book said was useful and interesting. I am glad to have gotten it. I'm going to start walking right away.
Tami –
Walking to lose weight A bit simplistic, a few spelling errors but good information all in all. I think it's worth another go round. Walking to lose weight A bit simplistic, a few spelling errors but good information all in all. I think it's worth another go round.
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