"High Protein, No Powder" is the first and ONLY eBook to explain the harmful effects that commercially processed protein powders and supplements typically found on store shelves can have on our bodies. It's also the first and ONLY eBook that teaches you how to make your own protein bars and protein smoothies at home using nothing but 100% real food and without spending a lo "High Protein, No Powder" is the first and ONLY eBook to explain the harmful effects that commercially processed protein powders and supplements typically found on store shelves can have on our bodies. It's also the first and ONLY eBook that teaches you how to make your own protein bars and protein smoothies at home using nothing but 100% real food and without spending a lot of money. With 34 delicious and kid-tested recipes, this book equips you to fuel your body with REAL protein instead of relying on unhealthy and fake protein powders. * Wanting to eat more protein, but can't afford expensive powders? * Trying to eat clean foods without processed ingredients? * Seeking to build muscle? * Looking for creative ways to feed picky kids extra protein? * Needing allergy friendly recipes? Whether you're a parent, a healthy nut, a fitness guru, a body builder or just someone looking to avoid fake food - this book is for you.