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HOW TO CURE CONSTIPATION: A Do-it-yourself Guide to Self-doctoring an Ailing Colon

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Constipation is a bothersome and painful disorder, literally. It keeps you from doing your daily routines and activities – work, leisure and family time – are all affected. Constipation can affect your overall happiness, and your ability to have fun with all the important people around you, whether at work, at home, or when indulging in recreational activities. It can cause Constipation is a bothersome and painful disorder, literally. It keeps you from doing your daily routines and activities – work, leisure and family time – are all affected. Constipation can affect your overall happiness, and your ability to have fun with all the important people around you, whether at work, at home, or when indulging in recreational activities. It can cause headaches, poor appetite, low energy and lethargy, and stress. It can also affect your sleeping habits, causing you to become irritable and grumpy. It affects your social and personal life. It does not only deprive you of happiness, but it deprives others of having time to spend with you. WHAT's Inside HOW TO CURE CONSTIPATION: A Do-it-yourself Guide to Self-doctoring an Ailing Colon Introduction Cure Number 1: Water Works – how downing an extra glass of water helps Cure Number 2: Eat Right – how choosing the proper food helps Cure Number 3: Physical exercises helps to get those bowels moving Cure Number 4: Avoid some medications that cause constipation Cure Number 5: Eliminate Stress and get plenty of rest QUICKFIX: Things You Can Do NOW to Get Rid of Constipation ASAP Conclusion


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Constipation is a bothersome and painful disorder, literally. It keeps you from doing your daily routines and activities – work, leisure and family time – are all affected. Constipation can affect your overall happiness, and your ability to have fun with all the important people around you, whether at work, at home, or when indulging in recreational activities. It can cause Constipation is a bothersome and painful disorder, literally. It keeps you from doing your daily routines and activities – work, leisure and family time – are all affected. Constipation can affect your overall happiness, and your ability to have fun with all the important people around you, whether at work, at home, or when indulging in recreational activities. It can cause headaches, poor appetite, low energy and lethargy, and stress. It can also affect your sleeping habits, causing you to become irritable and grumpy. It affects your social and personal life. It does not only deprive you of happiness, but it deprives others of having time to spend with you. WHAT's Inside HOW TO CURE CONSTIPATION: A Do-it-yourself Guide to Self-doctoring an Ailing Colon Introduction Cure Number 1: Water Works – how downing an extra glass of water helps Cure Number 2: Eat Right – how choosing the proper food helps Cure Number 3: Physical exercises helps to get those bowels moving Cure Number 4: Avoid some medications that cause constipation Cure Number 5: Eliminate Stress and get plenty of rest QUICKFIX: Things You Can Do NOW to Get Rid of Constipation ASAP Conclusion

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