web site hit counter Stop Sabotaging Your Weight Loss: The Nutrition Mistakes Almost Everybody Makes (Your New Body Blueprint) - Ebooks PDF Online
Hot Best Seller

Stop Sabotaging Your Weight Loss: The Nutrition Mistakes Almost Everybody Makes (Your New Body Blueprint)

Availability: Ready to download

The Most Harmful Nutrition Mistakes Most of Us Make And How to Stop Making Them Have you ever wondered why after having spent countless hours in the gym and strictly following the latest diet that promises you to lose 10 lbs in a week you still don’t see your desired results? Have you wondered, “What am I doing wrong? Why am I still not losing weight?” You’ve tried everythi The Most Harmful Nutrition Mistakes Most of Us Make And How to Stop Making Them Have you ever wondered why after having spent countless hours in the gym and strictly following the latest diet that promises you to lose 10 lbs in a week you still don’t see your desired results? Have you wondered, “What am I doing wrong? Why am I still not losing weight?” You’ve tried everything from the Atkins diet to the maple syrup cleanse and yet all you end up feeling is weak, cranky and yes – FAT! The barrage of information has left millions of people like you confused more than ever. “What do I eat? Am I eating the right foods to help me lose weight?” This book will tell you what and what not to eat. It will teach you about proper nutrition and the most harmful nutrition mistakes that most of us make. It’s not really rocket science, it’s just good, sound nutritional advice that everyone – yes including you – can understand and follow. Being obese or overweight not only makes us feel unattractive, but it really is a health concern. Studies have proven that the heavier you are, the more risk you have of developing heart disease, diabetes and even some types of cancer. Even certain foods are believed to be linked to some cancers. So it is not only important for your looks, but also your overall well-being that you take control of your life and start losing weight in order for you to live your life to the fullest. Proper exercise combined with eating the right foods equal weight loss success. Are you ready to start losing that weight? Then read on. 1. Sugar is Enemy #1. Everyone knows by now that refined sugars make you fat. It is extremely addictive and acts like a potent drug that gives us that sugar rush where we feel extremely energetic – but only for a moment – before we end up crashing a few hours later. Sugar causes dramatic highs and lows in your insulin levels. When you take in large amounts of sugary foods, your insulin levels spike which triggers fat storage and we know what that means – bigger hips and bigger thighs. In the US, people don’t realize just how much sugar they take in a day. Soft drinks, juices and even some “health” drinks have anywhere between 5-10 teaspoons of sugar per 8 oz serving. Can you imagine actually eating 10 teaspoons of sugar in a day? Drinks are not the only ones laden with sugar. Most packaged foods like cereals have sugar as their first component in the nutrition label. This means that sugar has the most quantity. How to spot sugar in the nutrition label? Anything that ends with an –ose means it contains sugar. Sucrose, fructose, dextrose, maltose, glucose, lactose, saccharose, xylose are some examples. Other things to avoid are corn sweetener, corn syrup, or corn syrup solids, dehydrated cane juice, dextrin, fruit juice concentrate, honey, maltodextrin, malt syrup, maple syrup, molasses, raw sugar, rice syrup, treacle and turbinado sugar.


Compare

The Most Harmful Nutrition Mistakes Most of Us Make And How to Stop Making Them Have you ever wondered why after having spent countless hours in the gym and strictly following the latest diet that promises you to lose 10 lbs in a week you still don’t see your desired results? Have you wondered, “What am I doing wrong? Why am I still not losing weight?” You’ve tried everythi The Most Harmful Nutrition Mistakes Most of Us Make And How to Stop Making Them Have you ever wondered why after having spent countless hours in the gym and strictly following the latest diet that promises you to lose 10 lbs in a week you still don’t see your desired results? Have you wondered, “What am I doing wrong? Why am I still not losing weight?” You’ve tried everything from the Atkins diet to the maple syrup cleanse and yet all you end up feeling is weak, cranky and yes – FAT! The barrage of information has left millions of people like you confused more than ever. “What do I eat? Am I eating the right foods to help me lose weight?” This book will tell you what and what not to eat. It will teach you about proper nutrition and the most harmful nutrition mistakes that most of us make. It’s not really rocket science, it’s just good, sound nutritional advice that everyone – yes including you – can understand and follow. Being obese or overweight not only makes us feel unattractive, but it really is a health concern. Studies have proven that the heavier you are, the more risk you have of developing heart disease, diabetes and even some types of cancer. Even certain foods are believed to be linked to some cancers. So it is not only important for your looks, but also your overall well-being that you take control of your life and start losing weight in order for you to live your life to the fullest. Proper exercise combined with eating the right foods equal weight loss success. Are you ready to start losing that weight? Then read on. 1. Sugar is Enemy #1. Everyone knows by now that refined sugars make you fat. It is extremely addictive and acts like a potent drug that gives us that sugar rush where we feel extremely energetic – but only for a moment – before we end up crashing a few hours later. Sugar causes dramatic highs and lows in your insulin levels. When you take in large amounts of sugary foods, your insulin levels spike which triggers fat storage and we know what that means – bigger hips and bigger thighs. In the US, people don’t realize just how much sugar they take in a day. Soft drinks, juices and even some “health” drinks have anywhere between 5-10 teaspoons of sugar per 8 oz serving. Can you imagine actually eating 10 teaspoons of sugar in a day? Drinks are not the only ones laden with sugar. Most packaged foods like cereals have sugar as their first component in the nutrition label. This means that sugar has the most quantity. How to spot sugar in the nutrition label? Anything that ends with an –ose means it contains sugar. Sucrose, fructose, dextrose, maltose, glucose, lactose, saccharose, xylose are some examples. Other things to avoid are corn sweetener, corn syrup, or corn syrup solids, dehydrated cane juice, dextrin, fruit juice concentrate, honey, maltodextrin, malt syrup, maple syrup, molasses, raw sugar, rice syrup, treacle and turbinado sugar.

3 review for Stop Sabotaging Your Weight Loss: The Nutrition Mistakes Almost Everybody Makes (Your New Body Blueprint)

  1. 4 out of 5

    Joy Jensen

  2. 4 out of 5

    Greg

  3. 4 out of 5

    Fernando Morales

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.