The term of Vipassana in Pali means, do with acutely and way is giving attention to everything that is manifested in the daily time. So we become witnesses of what we experience when we are sitting in the form of meditation, whether thoughts. By not distinguishing what is generated in this way we can be aware that the mind becomes less expressed. The word of Vipassana is us The term of Vipassana in Pali means, do with acutely and way is giving attention to everything that is manifested in the daily time. So we become witnesses of what we experience when we are sitting in the form of meditation, whether thoughts. By not distinguishing what is generated in this way we can be aware that the mind becomes less expressed. The word of Vipassana is used to indicate a widespread meditation technique today. This term means to see things as they really are is one of the oldest tools of meditation in India. The instrument of Vipassana Meditation is taught at ten-day retreats through which the meditators learn the basics of the method and practice optimally to benefit from its extraordinary results.