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The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

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The 5 2 Diet is a proven way to lose weight easily.  Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever b The 5 2 Diet is a proven way to lose weight easily.  Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners  is a comprehensive resource for beginning a successful fast diet.  Get started on a 5 2 Diet right away with: 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables  Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners  you'll begin to see results right away, with easy weight loss and increased energy.


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The 5 2 Diet is a proven way to lose weight easily.  Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever b The 5 2 Diet is a proven way to lose weight easily.  Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced-calorie meals just two days out of the week. On a fast diet, you can eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before. The 5 2 Diet is as simple as that! The 5 2 Fast Diet for Beginners  is a comprehensive resource for beginning a successful fast diet.  Get started on a 5 2 Diet right away with: 10 easy tips for starting a successful 5 2 Diet Step-by-step 5 2 Diet meal plans for every day of the week Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables  Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals With The 5 2 Fast Diet for Beginners  you'll begin to see results right away, with easy weight loss and increased energy.

30 review for The 5: 2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans

  1. 5 out of 5

    Michael S. Mesnard

    I'm on board ok, I get it. two days a week 500-600 calories. I'm not going to slam this book, but be forewarned, any book about fasting that is over 30 pages long is going to have recipes.......a lot of recipes. soooooo, if you like reading recipes, this book is for you. I started the 8 hour fasting plan and dropped weight pretty quickly. about 8 lbs in first, but stalled there, due to baaaad eating habits. rewarding yourself for starving yourself will cause this diet to fail you. so, you are goi I'm on board ok, I get it. two days a week 500-600 calories. I'm not going to slam this book, but be forewarned, any book about fasting that is over 30 pages long is going to have recipes.......a lot of recipes. soooooo, if you like reading recipes, this book is for you. I started the 8 hour fasting plan and dropped weight pretty quickly. about 8 lbs in first, but stalled there, due to baaaad eating habits. rewarding yourself for starving yourself will cause this diet to fail you. so, you are going to have to manage your food intake no matter what. junk food and excessive portion sizes will cause failure in this plan. so, forget about the " you can eat normal" phrase until you understand that normal means getting rid of junk food and managing calories for either maintaining weight or losing weight...no magic bullet folks. at least not for me. I am still working my way through this dieting concept and have to redefine normal diet. I think the key is to hit proteins as your primary calories, especially on the reduced calorie days. I do think this method will ultimately be the key to weight loss, but it is not without changes in bad habits and dedication. at least that is my perception.. I am on board. educate yourself as you navigate this program and dont give up. I am not. I hope to gain the resolve to do the 6 day water diet.....in time... good luck.

  2. 5 out of 5

    Debbi

    Good to give you an idea of how to start. I was hoping for more information and calorie counts on the recipes for the non-fasting days.

  3. 5 out of 5

    Sue

    A quick overview of the 5:2 eating plan. Lot's of recipes, and emphasis on eating fresh foods. No processed, etc. A quick overview of the 5:2 eating plan. Lot's of recipes, and emphasis on eating fresh foods. No processed, etc.

  4. 4 out of 5

    K Brindley-Koonce

    A quick, basic overview with a plan for eating and pages of recipes.

  5. 5 out of 5

    Kathy Hulin

    Just another diet book! The same thing as all the other ones I've read but with a with a different spin. I tried to incorporate it into my lifestyle and failed. Maybe it will appeal to some people who are more disciplined than me. But if I were more disciplined I would not have a weight problem in the first place! There is no big secret to losing weight. It requires a lifestyle change and giving up our comfort foods that that we love. We need the support of our family & friends and a great deal Just another diet book! The same thing as all the other ones I've read but with a with a different spin. I tried to incorporate it into my lifestyle and failed. Maybe it will appeal to some people who are more disciplined than me. But if I were more disciplined I would not have a weight problem in the first place! There is no big secret to losing weight. It requires a lifestyle change and giving up our comfort foods that that we love. We need the support of our family & friends and a great deal of self discipline. Unfortunately, our family and friends are usually in the same boat as us or they don't have the same problem and don't understand. I am not giving up, but this method is too complicated for me!

  6. 4 out of 5

    Tammy

    Backbone of science, surrounded by fluff Overall I wouldn't recommend this book. The author takes scientific findings on the health of intermittent fasting, and makes it more complicated by requiring calorie counting, then fills the book with recipes and snack suggestions, most of which would be counterproductive to the fasting due to carb (especially fructose) content, which spikes insulin. Backbone of science, surrounded by fluff Overall I wouldn't recommend this book. The author takes scientific findings on the health of intermittent fasting, and makes it more complicated by requiring calorie counting, then fills the book with recipes and snack suggestions, most of which would be counterproductive to the fasting due to carb (especially fructose) content, which spikes insulin.

  7. 4 out of 5

    Bee

    From everything I had heard about this diet, I thought the point of fasting was to eat normally the rest of the week. Well, their idea of eating normally requires the same tedious calorie-counting every day that I already know that I will fail at because it's a miserable way to live. What I thought would make this diet different is just more of the same, but with added torture of fasting for two days a week. From everything I had heard about this diet, I thought the point of fasting was to eat normally the rest of the week. Well, their idea of eating normally requires the same tedious calorie-counting every day that I already know that I will fail at because it's a miserable way to live. What I thought would make this diet different is just more of the same, but with added torture of fasting for two days a week.

  8. 5 out of 5

    Autumn

    I was extremely disappointed at what a colossal waste of time this book was. I found it little more than a summation of much better books (The Fast Diet, and The Every Other Day Diet, specifically). I also thought it was poorly written and difficult at times to slog through.

  9. 5 out of 5

    Megan

    Not that helpful... This is basically a brief summary of the *most* basic information about 5:2 and a bunch of recipes. Not that helpful, although some.of the recipes look pretty tasty.

  10. 4 out of 5

    Heather

    Great guidelines on IF Great for those new to the idea of IF and some helpful hints on snacks. easy to understand as well.

  11. 4 out of 5

    Deva Uta

  12. 5 out of 5

    Conor

  13. 4 out of 5

    Debra Benson

  14. 4 out of 5

    Jen Schriver

  15. 5 out of 5

    Kent Horsley

  16. 4 out of 5

    Claudia Stevenson

  17. 5 out of 5

    Patricia Sherrill

  18. 5 out of 5

    Sarah

  19. 4 out of 5

    Claire Morton

  20. 5 out of 5

    Susan

  21. 4 out of 5

    Autumn

  22. 5 out of 5

    Callisto Media

  23. 4 out of 5

    K.

  24. 5 out of 5

    Mary Haranda

  25. 5 out of 5

    Robert Ruppert

  26. 5 out of 5

    Angela

  27. 5 out of 5

    Sara

  28. 5 out of 5

    Linda C. Lee

  29. 4 out of 5

    Candace M Girard

  30. 4 out of 5

    FM Jordan

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