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Runner's World Essential Guides: Injury Prevention & Recovery

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What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.


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What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these What Every Runner Needs to Know about Getting (and Staying) Healthy In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance—a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads. Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.

30 review for Runner's World Essential Guides: Injury Prevention & Recovery

  1. 4 out of 5

    Kaido

    First book which provided clear guidelines when and how you should run in cold. In Estonia, already in November, the temperature drops below 0 and it remains so till the end of March. I tested out these dips this year and didn't get any cold. Also I suffered Achilleus tendonitis and this books helped me to recover from it. Suggest to every runner to read. First book which provided clear guidelines when and how you should run in cold. In Estonia, already in November, the temperature drops below 0 and it remains so till the end of March. I tested out these dips this year and didn't get any cold. Also I suffered Achilleus tendonitis and this books helped me to recover from it. Suggest to every runner to read.

  2. 5 out of 5

    Steph

    Not as beneficial for prevention as I would have hoped. This was more focused on what to do once injured

  3. 5 out of 5

    Paulino

  4. 5 out of 5

    Jarret

  5. 5 out of 5

    Meghan Lehman

  6. 4 out of 5

    Marcia

  7. 4 out of 5

    Regina Marie Liedel

  8. 5 out of 5

    Diana

  9. 5 out of 5

    A.I. Shoukry

  10. 5 out of 5

    Christopher

  11. 4 out of 5

    Lisa

  12. 4 out of 5

    Louise

  13. 5 out of 5

    Stephanie

  14. 5 out of 5

    Vijay

  15. 5 out of 5

    Gediminas Vachteris

  16. 5 out of 5

    Amelia Gradilla

  17. 5 out of 5

    Ian Milburn

  18. 5 out of 5

    Patrick Trimbath

  19. 4 out of 5

    jacks jorge

  20. 5 out of 5

    Leora

  21. 4 out of 5

    Cris Rosso

  22. 5 out of 5

    Chavalit Srisathapornphat

  23. 4 out of 5

    Edgar Robles

  24. 4 out of 5

    ahmad zaky

  25. 4 out of 5

    Rick Barrera

  26. 4 out of 5

    Justin Hodgins

  27. 4 out of 5

    Meteokid

  28. 4 out of 5

    Gabriel Solomon

  29. 5 out of 5

    Scott Neth

  30. 4 out of 5

    Danielle Eve

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