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The Magnesium Solution for High Blood Pressure: How to Use Magnesium to Help Prevent and Relieve Hypertension Naturally (The Square One Health Guides)

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Migraine headaches afflict more than 30 million people in the United States, including 6 million children. Magnesium is an element that is one of the main building blocks of the body. It is involved in hundreds of body and cellular processes. Yet the great majority of Americans are deficient in magnesium. Because magnesium is essential for normal nerve, muscle, and blood v Migraine headaches afflict more than 30 million people in the United States, including 6 million children. Magnesium is an element that is one of the main building blocks of the body. It is involved in hundreds of body and cellular processes. Yet the great majority of Americans are deficient in magnesium. Because magnesium is essential for normal nerve, muscle, and blood vessel functioning, magnesium deficiency leads to a multiplicity of medication conditions, first and foremost migraine headaches and high blood pressure. The Magnesium Solution for Migraine Headaches explains how magnesium deficiency leaves people vulnerable to migraine attacks, how to use magnesium to overcome this vicious condition, how magnesium is safer and as effective as many prescription drugs, the best types of magnesium products to use, and the dosages that are appropriate for men and women of different ages. Dr. Jay S. Cohen is nationally renowned for his work on avoiding medication side effects via the use of better and safer natural therapies.


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Migraine headaches afflict more than 30 million people in the United States, including 6 million children. Magnesium is an element that is one of the main building blocks of the body. It is involved in hundreds of body and cellular processes. Yet the great majority of Americans are deficient in magnesium. Because magnesium is essential for normal nerve, muscle, and blood v Migraine headaches afflict more than 30 million people in the United States, including 6 million children. Magnesium is an element that is one of the main building blocks of the body. It is involved in hundreds of body and cellular processes. Yet the great majority of Americans are deficient in magnesium. Because magnesium is essential for normal nerve, muscle, and blood vessel functioning, magnesium deficiency leads to a multiplicity of medication conditions, first and foremost migraine headaches and high blood pressure. The Magnesium Solution for Migraine Headaches explains how magnesium deficiency leaves people vulnerable to migraine attacks, how to use magnesium to overcome this vicious condition, how magnesium is safer and as effective as many prescription drugs, the best types of magnesium products to use, and the dosages that are appropriate for men and women of different ages. Dr. Jay S. Cohen is nationally renowned for his work on avoiding medication side effects via the use of better and safer natural therapies.

30 review for The Magnesium Solution for High Blood Pressure: How to Use Magnesium to Help Prevent and Relieve Hypertension Naturally (The Square One Health Guides)

  1. 5 out of 5

    Jessaka

    I rushed through this book looking for the solution to high blood pressure, which I was beginning to have. I believe it is now solved because my b/o is normal most of the time. Along the way I learned that magnesium gets rid of headaches and is good for blood vessels, but I can't tell you why. After reading what I needed, I got some Magnesium with potassium from Life Extension vitamin company. I take 250 mg 2 to 3 times a day, and it began working almost immediately. People vary. I also learned th I rushed through this book looking for the solution to high blood pressure, which I was beginning to have. I believe it is now solved because my b/o is normal most of the time. Along the way I learned that magnesium gets rid of headaches and is good for blood vessels, but I can't tell you why. After reading what I needed, I got some Magnesium with potassium from Life Extension vitamin company. I take 250 mg 2 to 3 times a day, and it began working almost immediately. People vary. I also learned that beta blockers deplete magnesium and yet people take them for high b/p and in time they need more and more medicine until they can't really handle the medicine and go off it. It is not recommended that you go off your medicine but to keep an eye o it, and then you will be able to lower the dosage and perhaps go off it entirely. The author claimed that it begins to work almost immediately but may take up to 6 months for the best results.

  2. 5 out of 5

    Dana Spencer

    Eye opening I never suspected that taking a mineral supplement like magnesium could make such a difference. After only a few days I have already noticed a lessening of cramping in my calves and toes. I also feel less anxious. I believe it is helping to lower my blood pressure too, although I haven’t checked. Thanks for the book.

  3. 4 out of 5

    Juilet Carolina

    This review has been hidden because it contains spoilers. To view it, click here. Greetings, I want to appreciate Dr okobugo for Helping my husband and I with the cure for our Herpes disease we were infected with Herpes for some years, I read an article about Dr okobugo and I contacted him and told him of our problem, he told me not to worry That he can help us, he prepared his herbal cure for me and he sent me and instructed me on how we will use it. I am happy to tell you now that my husband and I are completely herpes negative. You can also contact him if you have any prob Greetings, I want to appreciate Dr okobugo for Helping my husband and I with the cure for our Herpes disease we were infected with Herpes for some years, I read an article about Dr okobugo and I contacted him and told him of our problem, he told me not to worry That he can help us, he prepared his herbal cure for me and he sent me and instructed me on how we will use it. I am happy to tell you now that my husband and I are completely herpes negative. You can also contact him if you have any problems and I promise you that you will be happy just as I am now. I had my doubt at first but after talking with Dr okobugo I was relieved with his words of wisdom he is indeed a savior you can also contact him on his Email:[email protected] The Doctor website"""::;https://drokobugo1.wixsite.com/welcom...

  4. 5 out of 5

    Karen K Sylva

    Need more information This book gave me some additional knowledge that I am able to do something with. I recently weaned myself off of a blood pressure medication that had Sulfa in it. I am allergic to medication that contains Sulfa in it, yet my doctors failed to read my medical records. Good thing I recalled that it contains Sulfa otherwise I would have been up a creek and doctors would have been in deep water with my daughter for prescribing that medication. I am all for taking supplements, ch Need more information This book gave me some additional knowledge that I am able to do something with. I recently weaned myself off of a blood pressure medication that had Sulfa in it. I am allergic to medication that contains Sulfa in it, yet my doctors failed to read my medical records. Good thing I recalled that it contains Sulfa otherwise I would have been up a creek and doctors would have been in deep water with my daughter for prescribing that medication. I am all for taking supplements, changing my diet,lifestyle in order to knock out the hypertension they tell me I have. This is a start for me at my age of 67 years young I would rather go off all the medications and opt for natural ones then be slowly damaged with prescription medication.

  5. 4 out of 5

    Chris

    Good Health May Be Only A Book Away Written clearly and authoritatively, as well as being supported by great documentation, this book reveals the all important role magnesium plays in defeating hypertension.

  6. 4 out of 5

    580

    Muy bueno para mi Soy hipertenso tipo1 y estaba buscando más información para entender la enfermedad, su alcance y cómo mejorar los síntomas . Haré pruebas en mi mismo y completaré la descripción

  7. 5 out of 5

    Rose

    Helpful information and good explanation of why it works. I am upping my magnesium intake for sure.

  8. 4 out of 5

    Shashank Dixit

    Take magnesium What’s the point if you don’t, honestly. I mean why would you not. That’s pretty much it. Also, potassium. K?

  9. 5 out of 5

    Donna Carranza

    This book was a brief summary of magnesium’s influence on high bloom pressure. I feel that it could have been a little more in depth with solutions, but otherwise it was a short, enjoyable read.

  10. 5 out of 5

    Joshua Milligan

    A concise, eye-opening summary of the benefits of an oft-forgotten mineral that would improve the health of the entirety of our nation.

  11. 5 out of 5

    Michael W. Singer

    Quick read .. Great info Has many recommendations and justification for starting with magnesium before g poo ing to hypertensive prescriptions. Good read .. I recommwnd

  12. 5 out of 5

    Nancy

    There's nothing new here. There's nothing new here.

  13. 4 out of 5

    Brit

    Easy quick read to get some basic info on magnesium

  14. 5 out of 5

    J. Maximilian Jarrett II

  15. 5 out of 5

    Burke

  16. 5 out of 5

    Bernice B. Aronold

  17. 4 out of 5

    Dana Kelly

  18. 4 out of 5

    Cindy Sharma

  19. 5 out of 5

    Jason Clark

  20. 5 out of 5

    Leonieruth Acland

  21. 4 out of 5

    Janice

  22. 4 out of 5

    Trish

  23. 5 out of 5

    Marija

  24. 4 out of 5

    Rich

  25. 4 out of 5

    Sue E Gilbert

  26. 5 out of 5

    Melissa Czvelka

  27. 4 out of 5

    Mike Silva

  28. 4 out of 5

    Shanmuga

  29. 4 out of 5

    Hilde Royal

  30. 5 out of 5

    Saurav

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