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Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series)

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Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being. In this book, Volume 3 of The Meditation for Life Series, you'll discover: • The ABCs of mindfulness. • Easy, memorable techniques to bring mindfulness into every area of your life. • How to create your unique mindfulness practice. • And much, much more! This book will answer your most important questions about the concepts of mindfulness explained and find detailed explanations of how it can benefit all areas of your life. It will show you how mindfulness is something that can be surprisingly simple to practice, yet can bring an amazing sense of well-being to your life. This book will answer your most important questions about the concepts of mindfulness and how it can bring an amazing sense of well-being to your life. In it I'll not only show you how mindfulness is something that can be surprisingly simple to practice, and, but I'll also give you detailed exercises for bringing mindfulness and its benefits to many specific areas of your life. Don’t wait. Get started today.


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Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, Do you want to feel more relaxed, have closer relationships, more easily achieve your goals, and just enjoy your life a whole lot more? Then mindfulness and mindfulness meditations are the simplest, most effective place to start. Mindfulness is now practiced by thousands of people all over the world and has been proven to help you achieve higher levels of physical, mental, and spiritual well-being. In this book, Volume 3 of The Meditation for Life Series, you'll discover: • The ABCs of mindfulness. • Easy, memorable techniques to bring mindfulness into every area of your life. • How to create your unique mindfulness practice. • And much, much more! This book will answer your most important questions about the concepts of mindfulness explained and find detailed explanations of how it can benefit all areas of your life. It will show you how mindfulness is something that can be surprisingly simple to practice, yet can bring an amazing sense of well-being to your life. This book will answer your most important questions about the concepts of mindfulness and how it can bring an amazing sense of well-being to your life. In it I'll not only show you how mindfulness is something that can be surprisingly simple to practice, and, but I'll also give you detailed exercises for bringing mindfulness and its benefits to many specific areas of your life. Don’t wait. Get started today.

30 review for Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series)

  1. 5 out of 5

    Becca

    Great foundation for learning about mindfulness meditation I knew quite a bit about mindfulness, yet still received a deeper understanding of it in conjunction with meditative practices. Also good for a refresher.

  2. 5 out of 5

    Robert

    As someone who has practiced meditation off and on for a number of years I was very happy when this came into my e-mail as a free download last week. I knew much of the lessons in the book already but honestly had not been practicing the principles based out of just being plain lazy. Yup, there I said it. I am an energy worker and should not be forgetting the lessons that were in this book. I need to be mindful of what I am doing each day from the simple things like brushing my teeth to walking As someone who has practiced meditation off and on for a number of years I was very happy when this came into my e-mail as a free download last week. I knew much of the lessons in the book already but honestly had not been practicing the principles based out of just being plain lazy. Yup, there I said it. I am an energy worker and should not be forgetting the lessons that were in this book. I need to be mindful of what I am doing each day from the simple things like brushing my teeth to walking out to the car. One of the biggest lessons that I re-learned from this book is the idea of T.H.I.N.K. It is an acronym for how we handle things and what we say in our daily lives T-Is it true? H-Is it helpful? I-Is it important? N-Is it necessary? K-Is it kind? I love this acronym and can honestly say I have not been good at keeping this in my heart and using it to gauge how I talk and interact with others. The lessons I have learned (and re-learned) in this book have been very eye opening and I am going to refer to this book often. Thank you Beth Banning for a truly inspiring read!

  3. 5 out of 5

    G.L. Jackson

    This is a very short book, less of a "how to/why" than background information on why we as individuals and as a society aren't as mindful as we could be. Of course, the trick to practicing mindfulness is to... practice mindfulness. That is the core of success, and I don't know that there's too much more anyone could say about it. The exercises are simple and lovely and can be incorporated into anyone's daily routine. Meditation and Mindfulness Training is a good place to start if you're unfamili This is a very short book, less of a "how to/why" than background information on why we as individuals and as a society aren't as mindful as we could be. Of course, the trick to practicing mindfulness is to... practice mindfulness. That is the core of success, and I don't know that there's too much more anyone could say about it. The exercises are simple and lovely and can be incorporated into anyone's daily routine. Meditation and Mindfulness Training is a good place to start if you're unfamiliar with the concept of mindfulness.

  4. 4 out of 5

    Scott Whitney

    I have recently started working with mindfulness to help me work with combat-related PTSD. This book has many different ways to think about mindfulness. It has some of the major distressers we experience in our lives and ways we can combat the impact they have on our lives. I will be trying the different suggestions, brought up in this book, in the near future.

  5. 4 out of 5

    S. Nileson

    I lived my entire life putting science before spirituality. One of my favorite quotes by Carl Sagan - I'm not sure if he originated it or simply mad it popular - is: "Extraordinary claims requite extraordinary evidence". So I can safely say that I disagree about the explanation of mindfulness over mindlessness in the beginning of the book, and I simply think of it as Kahnemman's 'fast' thinking vs. 'slow' thinking, but regardless of the explanation both acknowledge the presence of either state of I lived my entire life putting science before spirituality. One of my favorite quotes by Carl Sagan - I'm not sure if he originated it or simply mad it popular - is: "Extraordinary claims requite extraordinary evidence". So I can safely say that I disagree about the explanation of mindfulness over mindlessness in the beginning of the book, and I simply think of it as Kahnemman's 'fast' thinking vs. 'slow' thinking, but regardless of the explanation both acknowledge the presence of either state of mind, although mindlessness is not necessarily a bad thing in my book. However, I could not agree more with the book about the importance of 'self awareness' or 'self mindfulness'. I've done a psychology degree and a few management ones (yes, three in total to be precise) and all sources led to the extreme positive impact of mindfulness/self- awareness and self-reflection. This is remarkably rare to find with the average individual, and many who claim to be as such have no clue about how to be so. As for meditation, I can neither confirm nor deny the positive impact it has, although I heard many good things from both 'spiritual' and 'scientific' people - not that they're mutually exclusive or collectively exhaustive. This book certainly made it one of my goals to mediate consistently, at least for a bit, and attempt to use this time to increase my 'mindfulness'. At the very least it will make you think and reflect on your own place in this world. That is why I give it a 5-star, because it delivered.

  6. 4 out of 5

    David Woodcock

    Ok, this is short - but that's because it's well-edited and to the point. The style is good and the content very helpful. There are a lot of useful and very 'doable' exercises. All round this is a very very good introduction to mindfulness and well worth a look! Ok, this is short - but that's because it's well-edited and to the point. The style is good and the content very helpful. There are a lot of useful and very 'doable' exercises. All round this is a very very good introduction to mindfulness and well worth a look!

  7. 4 out of 5

    Kathy McC

    Free download for my Kindle.

  8. 5 out of 5

    Brian Garrido

  9. 5 out of 5

    Niamh Hogan

  10. 4 out of 5

    D

  11. 5 out of 5

    gary l hartman

  12. 4 out of 5

    Kelly

  13. 5 out of 5

    brett rhodes

  14. 5 out of 5

    david doherty

  15. 4 out of 5

    Barbara

  16. 4 out of 5

    Rhonda Harris

  17. 4 out of 5

    JEN LACY

  18. 5 out of 5

    Carrie

  19. 5 out of 5

    LindaB

  20. 4 out of 5

    Robert J. Panyik

  21. 5 out of 5

    Lee Hall

  22. 5 out of 5

    xokmart

  23. 5 out of 5

    Maegan

  24. 4 out of 5

    Lindsay

  25. 4 out of 5

    Pushkar Mehta

  26. 5 out of 5

    Stephan Sabino

  27. 4 out of 5

    Lori Gray dombrowski

  28. 5 out of 5

    Julian Cheek

  29. 4 out of 5

    Leslie Tolliver

  30. 5 out of 5

    Cynthia Secrest

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