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Fix Your Mood with Food: The "Live Natural, Live Well" Approach to Whole Body Health

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More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Loun More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.


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More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Loun More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

30 review for Fix Your Mood with Food: The "Live Natural, Live Well" Approach to Whole Body Health

  1. 4 out of 5

    Kerry

    I liked this book a lot. I am interested in TCM and it was very helpful for that reason. I would have liked it to go a bit further on nutrition and planning for someone who wants to get started on food changes.

  2. 4 out of 5

    Joshua

    Lots of good information. Healing the entire body, mind & spirit all with food. I will incorporate as much good from this learning experience into my life. Thank you.

  3. 5 out of 5

    Alli Maydole

    Great book and a great resource for foods to consume when you are feeling a certain way! Highly recommend the read!

  4. 4 out of 5

    Chelsea Bois

    this book has really opened my eyes to a whole new world of things i didnt even know were there. I cant wait to try some of these things for myself.

  5. 4 out of 5

    stephanie noya

  6. 4 out of 5

    France Mongeon

  7. 5 out of 5

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    Brittany Cote

  16. 5 out of 5

    Hadu70

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    Whitney

  18. 4 out of 5

    Cecilia Dunbar Hernandez

  19. 4 out of 5

    JWH

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  21. 5 out of 5

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  27. 4 out of 5

    Eirika

  28. 4 out of 5

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  29. 4 out of 5

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  30. 4 out of 5

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