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Mindful Eating With Mindful Meditations and Recipes: Stop Mindless Eating and Learn to Nourish Body and Soul

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Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shoveling' food i Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shoveling' food into our bodies. Mindful eating applies the principles of mindfulness-an ancient Buddhist practice that teaches us to intentionally pay attention to our daily experience-to our everyday eating habits. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting and so enables us to lose weight and keep it off for good. Filled with practical exercises and delicious recipes, Mindful Eating will set you on a path to a new and healthier way of eating.


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Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shoveling' food i Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest-and usually the unhealthiest-snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shoveling' food into our bodies. Mindful eating applies the principles of mindfulness-an ancient Buddhist practice that teaches us to intentionally pay attention to our daily experience-to our everyday eating habits. By eating mindfully we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting and so enables us to lose weight and keep it off for good. Filled with practical exercises and delicious recipes, Mindful Eating will set you on a path to a new and healthier way of eating.

49 review for Mindful Eating With Mindful Meditations and Recipes: Stop Mindless Eating and Learn to Nourish Body and Soul

  1. 5 out of 5

    Đỗ Linh

    Sẽ cố từ bỏ cái thói quen giải quyết stress bằng ăn uống, ăn uống chánh niệm: là cách lắng nghe cơ thể bạn, kết nối yêu thương với thức ăn. Thay đổi nhỏ rồi sống chánh niệm, sẽ tìm hiểu nhiều sách hơn về chánh niệm.

  2. 4 out of 5

    Donghadole23

    Good but not enough, need more specific information or guide to readers I think all of the information are very general

  3. 4 out of 5

    Alice

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    Suzi Cresswell

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    Beckie Clegg

  10. 5 out of 5

    Khazna

  11. 5 out of 5

    Bluecrow

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    Menni

  13. 5 out of 5

    Amanda Lagerfeld

  14. 4 out of 5

    Sapna

  15. 4 out of 5

    Claribel

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    Kimberly Elissa

  17. 4 out of 5

    Marcus Tran

  18. 4 out of 5

    Jen

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    Eva

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    Ute Roppelt

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    Nicola Feggetter

  24. 5 out of 5

    Rachel

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    Matt Matics

  28. 5 out of 5

    Mitchell Cooke

  29. 5 out of 5

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  32. 5 out of 5

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  35. 5 out of 5

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  36. 4 out of 5

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  37. 4 out of 5

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  38. 4 out of 5

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  39. 4 out of 5

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  42. 4 out of 5

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  43. 5 out of 5

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  44. 4 out of 5

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  45. 5 out of 5

    Kate Macinnes

  46. 5 out of 5

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  47. 5 out of 5

    Elisa Ferrari

  48. 5 out of 5

    Spidermonkeyloo

  49. 5 out of 5

    Paula Rosenbaum

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