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The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes

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With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating doe With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.


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With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating doe With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition. The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks. Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.

30 review for The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes

  1. 5 out of 5

    Lisa

    i guess that is what you should expect from a gluten free book i wish that you could get gluten free products everywhere but i live in the south where everyone enjoyes no healthy food and there are no whole foods or grocery stores anywhere that cater to specialty items and i do not want to order items on line where i do not know whether they are going to be any good or not

  2. 4 out of 5

    Jennie

    Bright, clear and lovely recipes whether you are looking for gluten free or just a change. Worth a look.

  3. 5 out of 5

    David Prodan

  4. 5 out of 5

    OTIS

  5. 4 out of 5

    Steph

  6. 5 out of 5

    Margaret Irons

  7. 4 out of 5

    Priscilla Keane

  8. 4 out of 5

    Marylee Lannan

  9. 4 out of 5

    NILTON TEIXEIRA

  10. 5 out of 5

    Sunil Jawahir

  11. 4 out of 5

    Gail

  12. 4 out of 5

    Carrie

  13. 4 out of 5

    Pinky

  14. 4 out of 5

    Glenda Bailey-Mershon

  15. 4 out of 5

    Chantal

  16. 4 out of 5

    Jen Russell

  17. 4 out of 5

    Lee (of Shalott)

  18. 4 out of 5

    Justin

  19. 4 out of 5

    Tammy Davenport

  20. 5 out of 5

    Jan Harrison

  21. 4 out of 5

    DawnTalbert

  22. 4 out of 5

    Mary Jane Frost

  23. 4 out of 5

    Sindabarwen

  24. 5 out of 5

    Dorothy Hoy

  25. 5 out of 5

    Jenelle Kumbier

  26. 4 out of 5

    Becky

  27. 5 out of 5

    Sue

  28. 4 out of 5

    Kathryn Roudebush Garner

  29. 4 out of 5

    Nancy Loubier

  30. 5 out of 5

    Crystal

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