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The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes

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Enter The Soy Zone...the healthiest diet in the worldSoy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Se Enter The Soy Zone...the healthiest diet in the worldSoy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Sears reveals his healthiest Zone diet yet and along the way provides stunning new scientific findings on the disease-fighting and anti-aging benefits of soy. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat -- by eating delicious soy-based Zone meals.In this eye-opening new book, Dr. Sears drops bombshell after bombshell, including: Why soy is a wonder food Why the right soy-based diet can prevent heart disease, cancer, diabetes, depression, osteoporosis, and chronic fatigue The serious problems with the traditional grain-based vegetarian diet The soy diet secrets of Okinawans, the longest-lived people in the world Why a pasta/bread/rice-based diet makes you fat Why high-protein fad diets will wreck your metabolism and cause weight gain Why the USDA food pyramid is unhealthy Why Omega-3 fatty acids must be essential supplements to your diet As America is finding out, soy is the most complete and versatile protein source in existence. Now Dr. Sears brings the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Appetizing new recipes from top chefs, such as Baked Golden Tofu Dumplings, Red Bean Chili, Tempeh Paprikas, Tofu-Eggplant Gumbo, Hong Kong Burger, and Soy Zone-Friendly Vegetarian Pad Thai Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous highcarb diets An exercise and longevity plan for men and women Helpful recommendations for Soy Zoning your kitchen A scientifically proven plan for achieving perfect hormonal balance while losing weight So Enter The Soy Zone Today -- it may be your greatest investment for a healthy future.


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Enter The Soy Zone...the healthiest diet in the worldSoy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Se Enter The Soy Zone...the healthiest diet in the worldSoy is the fastest-growing food product in America today, and for good reason. A nutritional superstar, it has no cholesterol or saturated fat but plenty of protein, vitamins, and fiber and offers an amazing rainbow of health benefits for vegetarians and non-vegetarians alike.In this groundbreaking new book, Dr. Barry Sears reveals his healthiest Zone diet yet and along the way provides stunning new scientific findings on the disease-fighting and anti-aging benefits of soy. Based on the simple idea that food is your best medicine, The Soy Zone shows you how to maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease -- all while losing excess body fat -- by eating delicious soy-based Zone meals.In this eye-opening new book, Dr. Sears drops bombshell after bombshell, including: Why soy is a wonder food Why the right soy-based diet can prevent heart disease, cancer, diabetes, depression, osteoporosis, and chronic fatigue The serious problems with the traditional grain-based vegetarian diet The soy diet secrets of Okinawans, the longest-lived people in the world Why a pasta/bread/rice-based diet makes you fat Why high-protein fad diets will wreck your metabolism and cause weight gain Why the USDA food pyramid is unhealthy Why Omega-3 fatty acids must be essential supplements to your diet As America is finding out, soy is the most complete and versatile protein source in existence. Now Dr. Sears brings the life-enhancing benefits of the Zone to a mouthwatering collection of delicious soy-based Zone meals, featuring: Appetizing new recipes from top chefs, such as Baked Golden Tofu Dumplings, Red Bean Chili, Tempeh Paprikas, Tofu-Eggplant Gumbo, Hong Kong Burger, and Soy Zone-Friendly Vegetarian Pad Thai Soy Zone-perfect breakfasts, lunches, appetizers, dinners, and snacks The ultimate healthful food plan, with quick and easy fat-burning alternatives to dangerous highcarb diets An exercise and longevity plan for men and women Helpful recommendations for Soy Zoning your kitchen A scientifically proven plan for achieving perfect hormonal balance while losing weight So Enter The Soy Zone Today -- it may be your greatest investment for a healthy future.

30 review for The Soy Zone: 101 Delicious and Easy-to-Prepare Recipes

  1. 5 out of 5

    Rachel

    Very interesting to find out which foods are high in carbs that I always thought were "healthy." While I don't tend to follow diets to a T, this has a lot of really great guidelines for thinking about what you eat. I've definitely noticed the lack of energy swings with a more soy protein-focused diet. There are also great guidelines about which vitamins and nutrients vegetarians and vegans may be missing in their diets. Very interesting to find out which foods are high in carbs that I always thought were "healthy." While I don't tend to follow diets to a T, this has a lot of really great guidelines for thinking about what you eat. I've definitely noticed the lack of energy swings with a more soy protein-focused diet. There are also great guidelines about which vitamins and nutrients vegetarians and vegans may be missing in their diets.

  2. 4 out of 5

    Lisa

    I enjoyed the book for what information was provided. I have been feeling like we need to change our eating and include more vegetables... but not necessarily go vegetarian. His writing style was repetitive, which was disappointing because I continued to want more information. But he has great calculations for getting your exact protein rations per day. From my own studies his science is sound and I've lived the diet and found it to be sound as well. I enjoyed the book for what information was provided. I have been feeling like we need to change our eating and include more vegetables... but not necessarily go vegetarian. His writing style was repetitive, which was disappointing because I continued to want more information. But he has great calculations for getting your exact protein rations per day. From my own studies his science is sound and I've lived the diet and found it to be sound as well.

  3. 4 out of 5

    Lesley

    I am a vegetarian and I enjoyed reading this book, but I think the author goes a little overboard at the amount of soy he recommends for a diet. I tried to follow this for about a week and it actually made me sick.

  4. 5 out of 5

    Dee Vasquez

    Yuck!

  5. 5 out of 5

    Denise

    Came to understand the general ZONE diet as I read this. Soy is a good alternative in many cases.

  6. 4 out of 5

    Martha

    Diet works, recipes are a little boring.

  7. 5 out of 5

    Dave Peticolas

    Here Sears extolls the virtues of soy. Note that the Harvard Guide (Eat, Drink, and Be Healthy) isn't as positive about soy as Sears is. Here Sears extolls the virtues of soy. Note that the Harvard Guide (Eat, Drink, and Be Healthy) isn't as positive about soy as Sears is.

  8. 4 out of 5

    Francisco Fernandez De Castillo

  9. 5 out of 5

    Mike

  10. 5 out of 5

    Carol

  11. 5 out of 5

    Kristina

  12. 5 out of 5

    Sue

  13. 4 out of 5

    Cecilia Dunbar Hernandez

  14. 4 out of 5

    Mercedes

  15. 5 out of 5

    Mythie

  16. 4 out of 5

    Francesca

  17. 4 out of 5

    Katherine Cooper

  18. 5 out of 5

    Mary Wennen

  19. 5 out of 5

    Carla

  20. 4 out of 5

    Debbie

  21. 5 out of 5

    Mcbrewster

  22. 4 out of 5

    Leslie

  23. 4 out of 5

    Missy

  24. 4 out of 5

    Stephanie

  25. 5 out of 5

    John Eddy

  26. 5 out of 5

    afewsocks

  27. 4 out of 5

    Michael Kearney

  28. 4 out of 5

    Becky Chaffee

  29. 4 out of 5

    Cy

  30. 5 out of 5

    Michele Hofer

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