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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation--or any other state for that matter--while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice - Practice mindful yoga with clear, safe and simple instructions - Describe the basic state of being which is present awareness - Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga


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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation--or any other state for that matter--while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice - Practice mindful yoga with clear, safe and simple instructions - Describe the basic state of being which is present awareness - Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

30 review for Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

  1. 4 out of 5

    Ruth

    These are the four audio-cds that go along with "Full Catastrophe Living." Both are by the author Jon Kabat-Zinn. The only things that some may find problematic are Kabat-Zinn's vocal/speech mannerisms (a bit of nasal twang and a tendency to breath after only a few words) but once you get used to his sound, it really becomes a non-issue. Another downside is that each CD is a 45-min. session, and not everyone has that amount of time to devote to meditation and/or yoga each day. But I'll tell you, These are the four audio-cds that go along with "Full Catastrophe Living." Both are by the author Jon Kabat-Zinn. The only things that some may find problematic are Kabat-Zinn's vocal/speech mannerisms (a bit of nasal twang and a tendency to breath after only a few words) but once you get used to his sound, it really becomes a non-issue. Another downside is that each CD is a 45-min. session, and not everyone has that amount of time to devote to meditation and/or yoga each day. But I'll tell you, if you even do a little of it, it really helps.

  2. 5 out of 5

    Barbara

    I really liked this audio since it's relaxing. I like the full body scan and it makes you feel refreshed. I wish I could find more visulazation type CD's though. I really liked this audio since it's relaxing. I like the full body scan and it makes you feel refreshed. I wish I could find more visulazation type CD's though.

  3. 5 out of 5

    Brenda

    Audio - I liked the first part that was a nice relaxing guided meditation. The end was a movement meditation I’ve done walking meditations but not sure about this one.

  4. 5 out of 5

    Mrs Sharon

    Great introduction to meditation

  5. 4 out of 5

    Beth

    Great meditation practice that helped me through a very difficult moment.

  6. 5 out of 5

    Annie

    Narrator reminds me of that old cartoon about Dr. Katz. This will probably work well for some, but not a good match for me.

  7. 5 out of 5

    Dodie

    This audio book has 4 different meditation. I liked the book but preferred Where Ever You Go There You Are.

  8. 4 out of 5

    Danni

    this was fun.

  9. 4 out of 5

    Lisa

    To many people, Jon Kabat-Zinn is considered the father of mindfulness. He really has done remarkable work in the field of alternative medicine and mind-body approaches to healing. This CD walks you through a body scan and other exercises to help you live more in the present moment.

  10. 5 out of 5

    Erin

    Enrolled in the MBSR course and was required to listen to these CDs. The CDs are a great introduction into mindfulness, especially Mindful Yoga. I personally do not find his voice to be very soothing but his methods and the lessons learned from my MBSR course are so valuable to my every day life.

  11. 4 out of 5

    Sarah

    Just... No. The breathing. His, not my relaxed breathing but listening to his while he waxed on about why meditation is a good thing. That isn't quite what helps me meditate. And his random "ommmm"s? He may be great in lecture but not so much on a meditation cd. False advertising, maybe? Just... No. The breathing. His, not my relaxed breathing but listening to his while he waxed on about why meditation is a good thing. That isn't quite what helps me meditate. And his random "ommmm"s? He may be great in lecture but not so much on a meditation cd. False advertising, maybe?

  12. 4 out of 5

    Lisa

    good program for stress reduction

  13. 4 out of 5

    James Biser

    This is a good guided meditation.

  14. 5 out of 5

    David Eusebiu

    The way of meditation!

  15. 4 out of 5

    Kristen-Marie Freeman

    Audiobook. An effective guided relaxation publication.

  16. 5 out of 5

    Chad Kohalyk

    Just four guided meditations. I prefer his seated stuff, but I still went through the Hatha stuff he presented, which will be good for some people.

  17. 4 out of 5

    Reforming

    I listened to part of the second in this series. While I like to read Kabat-Zinn, I find his nasal voice very annoying. Cannot use it for guided meditation myself. Others might not mind.

  18. 4 out of 5

    Wanvisa

    Best Guided-Meditation Practices!

  19. 4 out of 5

    Steven Agate

    loved it

  20. 5 out of 5

    Lyla

    This is the first in a series of 3 CD sets with guided meditation sessions. This set includes two CDs with basic Hatha yoga. I used this set in between stress management classes I took at Kaiser.

  21. 4 out of 5

    W M

  22. 4 out of 5

    Natalie

  23. 4 out of 5

    Beth Wiskochil

  24. 5 out of 5

    Berrie

  25. 5 out of 5

    Lynne Kavin

  26. 4 out of 5

    roz o'brien

  27. 5 out of 5

    Amy

  28. 4 out of 5

    Praveen Mohan

  29. 4 out of 5

    Debbie

  30. 5 out of 5

    MartiRose

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