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The Accidental Sisterhood: Take Control of Your Bladder and Your Life

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"The Accidental Sisterhood" is about the female pelvic floor -- the hammock of muscle that spans a woman's pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence "The Accidental Sisterhood" is about the female pelvic floor -- the hammock of muscle that spans a woman's pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence, including a logical solution to help prevent bladder problems and achieve bladder freedom without medication or surgery in as few as four weeks. With 18 full-color illustrations, including 14 anatomical diagrams, it offers insights into why a strong pelvic floor is important to every woman and why it matters to her and her partner. An all-natural approach to pelvic floor health, "The Accidental Sisterhood Progressive Plan" comprises three essential parts: 1. Progressive Pelvic Floor Exercises: Rebuilding what you can't see. 2. Bladder Training: Unlearning old habits. 3. Behavior Modification: Changing your lifestyle. The Sisterhood Plan will also help prevent bladder-control problems in the future. And, in some cases, The Sisterhood Plan has been used alongside surgery to lessen recovery time and preserve long-term success. "The Accidental Sisterhood" comes to you as a package that includes a valuable tool to help you make the most of "The Sisterhood Plan"-- "The Sisterhood Fluid Intake and Voiding Diary and Personal Progressive Exercise Log." Designed in a discreet, purse-size format, "The Sisterhood Journal" helps you individualize the program to your specific needs. And, with each completed week, you'll see progress every step of the way.


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"The Accidental Sisterhood" is about the female pelvic floor -- the hammock of muscle that spans a woman's pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence "The Accidental Sisterhood" is about the female pelvic floor -- the hammock of muscle that spans a woman's pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence, including a logical solution to help prevent bladder problems and achieve bladder freedom without medication or surgery in as few as four weeks. With 18 full-color illustrations, including 14 anatomical diagrams, it offers insights into why a strong pelvic floor is important to every woman and why it matters to her and her partner. An all-natural approach to pelvic floor health, "The Accidental Sisterhood Progressive Plan" comprises three essential parts: 1. Progressive Pelvic Floor Exercises: Rebuilding what you can't see. 2. Bladder Training: Unlearning old habits. 3. Behavior Modification: Changing your lifestyle. The Sisterhood Plan will also help prevent bladder-control problems in the future. And, in some cases, The Sisterhood Plan has been used alongside surgery to lessen recovery time and preserve long-term success. "The Accidental Sisterhood" comes to you as a package that includes a valuable tool to help you make the most of "The Sisterhood Plan"-- "The Sisterhood Fluid Intake and Voiding Diary and Personal Progressive Exercise Log." Designed in a discreet, purse-size format, "The Sisterhood Journal" helps you individualize the program to your specific needs. And, with each completed week, you'll see progress every step of the way.

2 review for The Accidental Sisterhood: Take Control of Your Bladder and Your Life

  1. 4 out of 5

    Kami

  2. 4 out of 5

    Chanel Stafford

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