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Eat To Win: The Sports Nutrition Bible

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Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries. Showing the relation between nutrition and exercise, this book should be at everybody`s side, for a long, healthy life. Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries. Showing the relation between nutrition and exercise, this book should be at everybody`s side, for a long, healthy life.


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Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries. Showing the relation between nutrition and exercise, this book should be at everybody`s side, for a long, healthy life. Specifically covers a wide spectrum of sports, providing players with advice on determining sports nutrition needs and on developing a nutrition program to increase energy and endurance, with information on fitness, level of play, and injuries. Showing the relation between nutrition and exercise, this book should be at everybody`s side, for a long, healthy life.

30 review for Eat To Win: The Sports Nutrition Bible

  1. 5 out of 5

    Harry Harman

    First book I've come across that talks about the Krebs cycle. First book I've come across that talks about the Krebs cycle.

  2. 4 out of 5

    Dave

    A lot of good information about the combination nutrition/exercise. As the book was written in 1983, it's amazing to see that this is still so relevant thirty years later! Dr. Haas really started a revolution with this one. This book is not only for athletes, but for everyone who does sport or wants to lose weight in a healthy way. Lots of guided recipes so you don't have to be a brilliant cook and dietist at the same time. A lot of good information about the combination nutrition/exercise. As the book was written in 1983, it's amazing to see that this is still so relevant thirty years later! Dr. Haas really started a revolution with this one. This book is not only for athletes, but for everyone who does sport or wants to lose weight in a healthy way. Lots of guided recipes so you don't have to be a brilliant cook and dietist at the same time.

  3. 5 out of 5

    Ray Kelly

    Eat To Win was written by Dr. Robert Haas, a world-renowned health expert who counseled world-champion athletes including Ivan Lendl and Martina Navratilova. The author was one of the first to succinctly describe the importance of analyzing blood profiles to produce better health results through an appropriate diet and lifestyle changes. This program is easy to follow, flexible and brings results.

  4. 5 out of 5

    Jleelo

    Great, healthy recipes that will help keep your energy levels very high.

  5. 4 out of 5

    Housegabel

    I used this diet for competitive fencing. I am about to try it for general fitness

  6. 5 out of 5

    Moises Arce

  7. 4 out of 5

    Cindy

  8. 4 out of 5

    Robert

  9. 4 out of 5

    Tammy

  10. 4 out of 5

    David

  11. 4 out of 5

    Janina

  12. 4 out of 5

    Jeff Rudisel

  13. 5 out of 5

    Lee Gallaher

  14. 4 out of 5

    Alex Novak

  15. 5 out of 5

    Jdhd

  16. 4 out of 5

    Kenneth

  17. 4 out of 5

    Dan Berteletti

  18. 5 out of 5

    Lee (of Shalott)

  19. 5 out of 5

    Al Jones

  20. 5 out of 5

    Steelblue2

  21. 5 out of 5

    Blake

  22. 5 out of 5

    Marianne

  23. 4 out of 5

    Charles Campbell

  24. 5 out of 5

    Juan

  25. 5 out of 5

    Ryan DeGraw

  26. 5 out of 5

    Paul Bliss

  27. 4 out of 5

    Elijah Lucas

  28. 5 out of 5

    Mark

  29. 5 out of 5

    Bistra

  30. 4 out of 5

    Malcom

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